:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--rf-canvas:#e9edf2;--rf-surface:#fff;--rf-ink:#172536;--rf-muted:#435369;--rf-border:#c5cfdb;--rf-primary:#1746b5;--rf-on-primary:#fff;--rf-soft:#f3f6fa;--rf-control-border:#708198}*{box-sizing:border-box}html{background:var(--rf-canvas)}body{color:var(--rf-ink);line-height:1.7}button,input,select,textarea{font:inherit}video{max-width:100%}.runform-report-actions{color:#cbd5e1;background:#111827;border:1px solid #263142;border-radius:8px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-top:14px;padding:10px 12px;display:flex}.runform-report-actions-buttons{flex-wrap:wrap;gap:8px;display:flex}.runform-report-actions button{color:#dbeafe;cursor:pointer;background:#172554;border:1px solid #1d4ed8;border-radius:6px;min-height:32px;padding:7px 10px;font-size:12px;font-weight:800}.runform-mobile-tabbar{display:none!important}@media (max-width:1280px){.runform-video-summary{grid-template-columns:minmax(0,1fr)!important}}@media print{@page{margin:12mm}html,body{color:#111827!important;background:#fff!important}body{overflow:visible!important}.runform-no-print,.runform-report-video-interactive{display:none!important}.runform-report-page{width:100%!important;max-width:none!important;margin:0!important;padding:0!important}.runform-report-page,.runform-report-page *{box-shadow:none!important;color:#111827!important;text-shadow:none!important;background:#fff!important}.runform-report-page section,.runform-report-page aside,.runform-report-page div{border-color:#d1d5db!important}.runform-report-page section,.runform-share-hero,.runform-report-v2{break-inside:avoid;page-break-inside:avoid}.runform-share-title{font-size:24px!important}.runform-report-page a{color:#111827!important;text-decoration:none!important}}@media (max-width:1180px){.runform-app-shell{grid-template-columns:160px minmax(0,1fr)!important}.runform-workspace{grid-template-columns:minmax(0,1fr)!important}.runform-right-rail{grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr))!important}.runform-result-grid,.runform-empty-bottom-grid,.runform-compare-grid,.runform-result-cockpit,.runform-video-summary,.runform-delivery-dashboard,.runform-delivery-content-grid,.runform-delivery-lower-grid,.coach-workspace{grid-template-columns:minmax(0,1fr)!important}.runform-delivery-sidebar{display:none!important}.coach-session-header{flex-direction:column!important;align-items:flex-start!important}.coach-session-stats{width:100%!important;min-width:0!important}}@media (max-width:760px){.runform-app-shell,.coach-shell{grid-template-columns:minmax(0,1fr)!important}.runform-sidebar,.coach-sidebar{display:none!important}.runform-mobile-tabbar{display:grid!important}.runform-topbar,.coach-topbar{flex-direction:column!important;align-items:flex-start!important;height:auto!important;min-height:58px!important;padding:12px!important}.runform-workspace,.coach-workspace{padding:8px 8px 76px!important}.runform-compare-summary-row,.runform-table-row,.runform-management-stat-grid,.runform-management-grid,.runform-management-toolbar,.runform-management-card-actions{grid-template-columns:minmax(0,1fr)!important}.runform-management-filter-row{gap:5px!important}.runform-report-page{width:100%!important;max-width:100vw!important;margin:12px auto!important;padding:0 10px 76px!important}.runform-report-page *,.runform-report-v2 *{min-width:0!important}.runform-report-page p,.runform-report-page h1,.runform-report-page h2,.runform-report-page h3,.runform-report-page strong,.runform-report-page span,.runform-report-page button{overflow-wrap:anywhere!important}.runform-share-hero,.runform-delivery-content-grid,.runform-delivery-lower-grid,.runform-delivery-topbar,.runform-measurement-mode-grid,.runform-summary-cards,.runform-result-cockpit,.runform-flow-tabs,.runform-report-v2-grid,.runform-overview-grid,.runform-radar-card,.runform-coverage-grid,.runform-evidence-grid,.runform-theme-matrix-row,.runform-coach-matrix-row{grid-template-columns:minmax(0,1fr)!important}.runform-evidence-row{grid-template-columns:minmax(0,1fr) repeat(3,minmax(48px,auto))!important;gap:6px!important}.runform-measurement-compare-row{grid-template-columns:minmax(0,.85fr) minmax(0,1fr) minmax(0,1fr)!important}.runform-report-tabs{grid-template-columns:repeat(3,minmax(0,1fr))!important}.runform-delivery-dashboard{border-radius:8px!important}.runform-delivery-main{padding:10px!important}.runform-delivery-cockpit{order:-1!important}.runform-delivery-tabs{grid-template-columns:repeat(2,minmax(0,1fr))!important}.runform-dashboard-table-wrap{max-width:calc(100vw - 44px)!important;margin-left:-2px!important;margin-right:-2px!important;overflow-x:auto!important}.runform-dashboard-table{min-width:680px!important}.runform-share-hero,.runform-report-v2{padding:12px!important}.runform-share-hero *{min-width:0!important}.runform-share-title{overflow-wrap:anywhere!important;word-break:normal!important;white-space:normal!important;font-size:20px!important;line-height:1.22!important}.runform-report-tabs button{min-height:40px!important;padding-left:6px!important;padding-right:6px!important}.runform-gate-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important;width:100%!important;min-width:0!important}.runform-coverage-row{grid-template-columns:minmax(0,1fr)!important;gap:3px!important}.coach-session-stats{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:12px!important}}:is(html:has(.runform-report-page),body:has(.runform-report-page)){background:#e9edf2!important}.rf-report{--rf-ink:#172536;--rf-muted:#435369;--rf-border:#c5cfdb;--rf-blue:#1746b5;--rf-soft:#f3f6fa;--rf-control:#708198;color:var(--rf-ink);border:1px solid var(--rf-border);overflow-wrap:anywhere;background:#fff;border-radius:16px;font-size:16px;line-height:1.8}.rf-report h1,.rf-report h2,.rf-report h3,.rf-report h4,.rf-report p{margin:0}.rf-report button,.rf-report summary,.rf-report a{-webkit-tap-highlight-color:transparent}.rf-report :is(a,button,summary):focus-visible{outline:3px solid var(--rf-blue);outline-offset:4px;border-radius:4px}.rf-header{background:var(--rf-soft);border-bottom:1px solid var(--rf-border);color:var(--rf-muted);border-radius:16px 16px 0 0;justify-content:space-between;align-items:center;gap:16px;padding:22px 40px;font-size:12px;display:flex}.rf-brand{color:var(--rf-ink);letter-spacing:-.6px;align-items:center;gap:18px;font-size:23px;font-weight:750;display:flex}.rf-brand span{letter-spacing:0;font-size:12px;font-weight:500}.rf-eyebrow{color:var(--rf-muted);font-size:13px;font-weight:650;margin-bottom:10px!important}.rf-intro h1{letter-spacing:-.035em;max-width:25em;font-size:clamp(24px,3vw,32px);font-weight:700;line-height:1.55}.rf-lead{color:var(--rf-muted);max-width:46em;font-size:15px;margin-top:16px!important}.rf-text-link{color:var(--rf-blue);text-underline-offset:5px;align-items:center;gap:14px;margin-top:16px;padding:6px 0;font-size:14px;font-weight:600;display:inline-flex}.rf-metrics-section{margin:34px 0}.rf-section-heading{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.rf-section-heading h2{font-size:17px;font-weight:650}.rf-section-heading>span{color:var(--rf-muted);font-size:12px}.rf-metrics{border-top:1px solid var(--rf-border);border-bottom:1px solid var(--rf-border);grid-template-columns:repeat(3,minmax(0,1fr));margin-top:12px;padding:22px 0;display:grid}.rf-metric{border-left:1px solid var(--rf-border);padding:0 24px}.rf-metric:first-child{border-left:0;padding-left:0}.rf-metric>span{color:var(--rf-muted);font-size:13px}.rf-metric>div{flex-wrap:wrap;align-items:baseline;gap:7px;margin-top:6px;display:flex}.rf-metric strong{font-variant-numeric:tabular-nums;letter-spacing:-.05em;font-size:34px;font-weight:600;line-height:1.4}.rf-metric small{color:var(--rf-muted);font-size:13px}.rf-caption{color:var(--rf-muted);font-size:12px;margin-top:10px!important}.rf-action{border:1px solid #b8cbee;border-left:4px solid var(--rf-blue);background:#eaf1ff;border-radius:12px;padding:26px 28px;scroll-margin-top:24px}.rf-action .rf-eyebrow{color:var(--rf-blue)}.rf-action h2{font-size:20px}.rf-action-copy{font-size:17px;line-height:1.85;margin-top:10px!important}.rf-retest{border-top:1px solid #b8cbee;margin-top:22px;padding-top:18px;font-size:14px}.rf-retest strong{color:var(--rf-blue);font-size:12px}.rf-retest p{margin-top:4px}.rf-details{margin-top:44px}.rf-details>.rf-section-heading{margin-bottom:14px}.rf-disclosure{border-top:1px solid var(--rf-border)}.rf-disclosure:last-child{border-bottom:1px solid var(--rf-border)}.rf-disclosure>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:16px;padding:20px 0;list-style:none;display:flex}.rf-disclosure>summary::-webkit-details-marker{display:none}.rf-disclosure>summary strong{font-size:15px;font-weight:600}.rf-disclosure>summary small{color:var(--rf-muted);margin-top:2px;font-size:12px;display:block}.rf-plus{border:1px solid var(--rf-control);height:30px;color:var(--rf-blue);background:#fff;border-radius:50%;flex:0 0 30px;justify-content:center;align-items:center;font-size:22px;font-weight:400;display:inline-flex}.rf-disclosure[open]>summary .rf-plus{transform:rotate(45deg)}.rf-disclosure>summary:hover,.rf-disclosure>summary:focus-visible{color:var(--rf-blue);background:var(--rf-soft)}.rf-disclosure[open]>summary{color:var(--rf-blue)}.rf-detail-body{padding:0 0 26px;font-size:15px}.rf-detail-body p+p{margin-top:10px}.rf-detail-body h3{font-size:16px}.rf-metric-detail,.rf-insight,.rf-practice{border-top:1px solid var(--rf-border);padding:20px 0}.rf-metric-detail>p,.rf-practice>p{margin-top:10px}.rf-metric-detail .rf-section-heading>strong{white-space:nowrap;font-size:17px}.rf-detail-check{color:var(--rf-muted);font-size:14px}.rf-detail-check b{color:var(--rf-ink);margin-bottom:4px;font-size:12px;display:block}.rf-insight dl{margin:14px 0 0}.rf-insight dt{color:var(--rf-muted);margin-top:12px;font-size:12px}.rf-insight dd{margin:2px 0 0}.rf-theme{border-top:1px solid var(--rf-border);padding:12px 0}.rf-theme summary{cursor:pointer;padding:8px 0;font-size:15px;font-weight:600}.rf-theme p{margin-top:12px}.rf-dose{color:var(--rf-ink);font-weight:600}.rf-detail-body :is(ol,ul){padding-left:22px}.rf-detail-body li{margin-bottom:8px}.rf-video{color:#fff;background:#111827;border-radius:8px;padding:8px;overflow:hidden}.rf-event-list{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.rf-event-list button{border:1px solid var(--rf-control);color:var(--rf-ink);cursor:pointer;background:#fff;border-radius:6px;padding:10px;font-size:12px}.rf-event-list button[aria-pressed=true]{border-color:var(--rf-blue);background:#eaf1ff}.runform-report-page>.runform-report-actions{color:#435369;background:0 0;border:0;padding:16px 0}.runform-report-page>.runform-report-actions :is(strong,span){color:#435369}.runform-report-page>.runform-report-actions button{color:#1746b5;background:#fff;border-color:#708198;min-height:40px}.runform-report-page>details{background:#fff!important;border-color:#c5cfdb!important}.runform-report-page>details>summary{color:#435369!important;font-size:13px!important}.runform-report-page>p{color:#435369!important}@media (max-width:700px){.runform-report-page{margin:12px auto!important;padding:0 10px 40px!important}.rf-content{padding:28px 24px}.rf-header{flex-wrap:wrap;gap:6px;padding:18px 24px}.rf-brand{font-size:21px}.rf-metrics{grid-template-columns:1fr;padding:0}.rf-metric,.rf-metric:first-child{border-left:0;justify-content:space-between;align-items:center;gap:12px;padding:14px 0;display:flex}.rf-metric+.rf-metric{border-top:1px solid var(--rf-border)}.rf-metric>div{margin:0}.rf-metric strong{font-size:28px}.rf-action{padding:22px}.rf-action-copy{font-size:16px}.rf-section-heading{flex-wrap:wrap;gap:4px 12px}.rf-intro h1{font-size:25px}.rf-details{margin-top:32px}}@media print{.rf-report{border:0}.rf-content{padding:16px 0}.rf-header{padding:10px 0}.rf-text-link,.rf-plus,.rf-event-list{display:none}.rf-action,.rf-metrics{break-inside:avoid}.rf-disclosure{break-inside:auto}.rf-report details>.rf-detail-body,.rf-report details>.rf-insight{display:block}}.rf-evidence{margin:36px 0;scroll-margin-top:24px}.rf-evidence-grid{grid-template-columns:minmax(0,1.45fr) minmax(0,1fr);grid-template-areas:"media reading""scenes scenes";gap:24px;margin-top:20px;display:grid}.rf-evidence-media{grid-area:media;min-width:0}.rf-evidence-scenes{grid-area:scenes;min-width:0}.rf-evidence-scenes h3{font-size:14px}.rf-evidence-link{margin-right:24px}.rf-video-start{text-align:center;background:#f3f6fa;border:1px solid #c5cfdb;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:10px;min-height:300px;padding:24px;display:flex}.rf-play-symbol{color:#1746b5;font-size:38px;line-height:1}.rf-video-start p{color:#435369;font-size:13px}.rf-report .rf-primary-button{color:#fff;cursor:pointer;background:#1746b5;border:1px solid #1746b5;border-radius:8px;min-height:44px;margin-top:8px;padding:12px 20px;font-weight:600}.rf-evidence-stage{background:#172536;border-radius:10px;position:relative;overflow:hidden}.rf-evidence-stage video{object-fit:contain;width:100%;height:100%;display:block}.rf-evidence-guides{pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.rf-video-label,.rf-video-number{pointer-events:none;color:#fff;background:#172536ed;border-radius:6px;padding:6px 10px;font-size:11px;position:absolute}.rf-video-label{top:10px;left:10px}.rf-video-number{top:48px;right:10px}.rf-video-number b{font-size:18px;display:block}.rf-video-number small{font-size:10px}.rf-evidence-controls{flex-wrap:wrap;align-items:center;gap:8px;margin-top:12px;display:flex}.rf-evidence-controls button,.rf-video-error button,.rf-text-button{color:#1746b5;cursor:pointer;background:#fff;border:1px solid #708198;border-radius:6px;min-height:44px;padding:9px 12px;font-size:12px}.rf-evidence-controls label{align-items:center;gap:5px;min-height:44px;font-size:12px;display:flex}.rf-evidence-controls button[aria-pressed=true]{background:#eaf1ff;border-color:#1746b5}.rf-report button:disabled{opacity:.55;cursor:not-allowed}.rf-video-error{color:#674512;background:#fff3e4;border-radius:8px;margin-top:12px;padding:14px;font-size:13px}.rf-evidence-reading{border-left:1px solid #c5cfdb;grid-area:reading;padding:0 0 0 20px;font-size:14px}.rf-evidence-reading h3{margin-bottom:12px;font-size:17px}.rf-topic-options{flex-wrap:wrap;gap:6px;margin-bottom:24px;display:flex}.rf-topic-options button{color:#435369;cursor:pointer;background:#fff;border:1px solid #708198;border-radius:6px;min-height:44px;padding:9px 12px;font-size:12px}.rf-topic-options button[aria-pressed=true]{color:#fff;background:#1746b5;border-color:#1746b5}.rf-evidence-value{font-size:26px;font-weight:650;line-height:1.5;margin:16px 0!important}.rf-evidence-value small{color:#435369;margin-top:4px;font-size:11px;font-weight:400;display:block}.rf-evidence-reading .rf-text-button{margin-top:16px}.rf-clip-list{scroll-snap-type:x proximity;gap:10px;margin:18px -4px 0;padding:6px 4px 14px;display:flex;overflow-x:auto}.rf-clip-list button{color:#172536;text-align:left;cursor:pointer;scroll-snap-align:start;background:#fff;border:1px solid #708198;border-radius:8px;flex:0 0 140px;padding:12px}.rf-clip-list button[aria-pressed=true]{background:#eaf1ff;border:2px solid #1746b5;padding:11px}.rf-clip-list button>span{color:#435369;font-size:11px;display:block}.rf-clip-list strong{font-variant-numeric:tabular-nums;margin:3px 0;font-size:23px;display:block}.rf-clip-list strong small{margin-left:4px;font-size:11px;font-weight:400}.rf-assessment-pending{background:#f3f6fa;border-radius:8px;padding:22px}.rf-assessment-pending>p{margin-top:10px}.rf-assessment{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px;display:grid}.rf-assessment svg{width:100%}.rf-assessment-total{font-size:48px;font-weight:650;line-height:1.2}.rf-assessment-total small{color:#435369;font-size:16px;font-weight:400}.rf-assessment dt{font-weight:650}.rf-assessment dd{color:#435369;margin:2px 0 12px}@media (max-width:800px){.rf-evidence-grid,.rf-assessment{grid-template-columns:1fr}.rf-evidence-grid{grid-template-areas:"media""scenes""reading"}.rf-evidence-reading{border-top:1px solid #c5cfdb;border-left:0;padding:18px 0 0}.rf-video-start{min-height:240px}}@media (prefers-reduced-motion:reduce){.rf-report *{scroll-behavior:auto!important;transition:none!important}}@media print{.rf-evidence-media,.rf-clip-list,.rf-topic-options,.rf-text-button{display:none!important}.rf-evidence-grid{display:block}.rf-evidence-reading{border:0;padding:0}}.rf-journal{border-bottom:1px solid #c5cfdb;margin-bottom:24px;padding-bottom:24px}.rf-journal form{gap:16px;margin:20px 0;display:grid}.rf-journal label{color:#172536;gap:6px;font-size:16px;display:grid}.rf-journal input,.rf-journal select,.rf-journal textarea{box-sizing:border-box;color:#172536;width:100%;min-width:0;min-height:44px;font:inherit;background:#fff;border:1px solid #708198;border-radius:6px;padding:10px}.rf-journal button{color:#fff;min-height:44px;font:inherit;cursor:pointer;background:#1746b5;border:0;border-radius:6px;padding:12px 18px}.rf-journal button:disabled{opacity:.6;cursor:not-allowed}.rf-journal :is(input,select,textarea,button,summary):focus-visible{outline-offset:3px;outline:3px solid #1746b5}.rf-journal-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.rf-journal-history{padding-left:20px}.rf-journal-history li{overflow-wrap:anywhere;border-bottom:1px solid #c5cfdb;padding:16px 0}@media (max-width:600px){.rf-journal-grid{grid-template-columns:1fr}}@media print{.rf-journal{display:none}}.rf-resume{color:#172536;background:#eaf1ff;border:1px solid #708198;border-radius:12px;max-width:960px;margin:16px auto;padding:20px}.rf-resume button{color:#fff;cursor:pointer;min-height:44px;font:inherit;background:#1746b5;border:0;border-radius:6px;padding:10px 18px}.rf-journal fieldset{border:1px solid #c5cfdb;min-width:0;margin:16px 0;padding:16px}.rf-journal .rf-journal-confirm{align-items:start;gap:10px;margin-top:14px;display:flex}.rf-journal .rf-journal-confirm input{flex:0 0 22px;width:22px;height:22px;min-height:22px}.runform-light-header{-webkit-backdrop-filter:none!important;backdrop-filter:none!important;background:#fff!important;border-bottom:1px solid #c5cfdb!important}.runform-light-header a{color:#172536!important}.runform-light-header nav a{font-size:14px}.runform-light-header nav a:first-child{color:#1746b5!important;background:#eaf1ff!important}.runform-entry{color:#172536;background:#e9edf2;min-height:calc(100vh - 65px);padding:0 24px 64px;font-size:16px;line-height:1.7}.intake-navigation,.intake-main{max-width:1120px;margin:0 auto}.intake-navigation{justify-content:flex-end;padding:12px 0 0;display:flex}.intake-navigation details{font-size:14px;position:relative}.intake-navigation summary{cursor:pointer;color:#435369;padding:8px}.intake-navigation details>div{z-index:20;background:#fff;border:1px solid #708198;border-radius:8px;min-width:190px;padding:8px;display:grid;position:absolute;top:100%;right:0;box-shadow:0 8px 24px #17253618}.intake-navigation button,.intake-navigation a{font:inherit;text-align:left;color:#172536;cursor:pointer;background:#fff;border:0;border-radius:6px;padding:10px 14px;text-decoration:none}.intake-navigation button:hover,.intake-navigation a:hover{background:#eaf1ff}.runform-intake{gap:20px;display:grid}.intake-intro{padding:12px 0 22px}.intake-intro>p{color:#435369;letter-spacing:.09em;margin:0 0 12px;font-size:12px;font-weight:700}.intake-intro h1{letter-spacing:-.03em;margin:0 0 10px;font-size:clamp(26px,3.5vw,34px);line-height:1.5}.intake-intro>div{color:#435369;font-size:16px}.intake-mobile-break{display:none}.intake-upload-card{background:#fff;border:1px solid #c5cfdb;border-radius:12px;padding:28px}.intake-upload-card h2{margin:0;font-size:18px;line-height:1.5}.intake-capture-hint{color:#435369;margin:6px 0 18px;font-size:15px}.intake-dropzone{color:#172536;position:relative}.intake-dropzone:hover{border-color:#1746b5!important}.intake-dropzone:focus-within{outline-offset:4px;outline:3px solid #1746b5}.intake-file-input{opacity:0;width:1px;height:1px;position:absolute;overflow:hidden}.intake-upload-symbol{color:#1746b5;background:#fff;border:1px solid #c5cfdb;border-radius:8px;width:38px;height:38px;font-size:28px;line-height:34px}.intake-modes{padding:12px 0}.intake-mode-options{grid-template-columns:1fr;gap:12px;margin-top:14px;display:grid}.intake-mode-options button{text-align:left;color:#172536;font:inherit;cursor:pointer;background:#fff;border:1px solid #708198;border-radius:8px;gap:8px;padding:16px;display:grid}.intake-mode-options button>span:last-child{color:#435369;font-size:14px}.intake-mode-title{justify-content:space-between;align-items:center;gap:8px;font-weight:700;display:flex}.intake-mode-title small{font-size:12px;font-weight:600}.intake-mode-options button[aria-pressed=true]{background:#eaf1ff;border:2px solid #1746b5;padding:15px}.intake-mode-options button:disabled{cursor:not-allowed;color:#435369;background:#f3f6fa;border-color:#c5cfdb}.intake-modes p{color:#435369;margin:12px 0 0;font-size:14px}.runform-intake summary{padding:2px 0;line-height:1.7;font-size:15px!important}.runform-intake input:not([type=file]),.runform-intake select,.runform-intake textarea{box-sizing:border-box;border-radius:6px;width:100%;min-height:44px;color:#172536!important;background:#fff!important;border:1px solid #708198!important;font-size:16px!important}.runform-intake input::placeholder,.runform-intake textarea::placeholder{color:#52637a;opacity:1}.runform-intake label>span{color:#435369!important;font-size:14px!important}.intake-athlete{border:1px solid #c5cfdb;border-radius:8px;padding:12px 14px}.intake-athlete summary{cursor:pointer;font-weight:700}.intake-athlete-fields{gap:14px;margin-top:16px;display:grid}.intake-disclaimer{color:#435369;margin:6px 0 0;font-size:13px}.intake-submit{color:#fff;min-height:52px;font:inherit;cursor:pointer;background:#1746b5;border:1px solid #1746b5;border-radius:8px;padding:14px 20px;font-weight:700}.intake-submit:disabled{color:#435369;cursor:not-allowed;background:#e9edf2;border-color:#c5cfdb}.runform-entry :is(button,a,summary,input,select,textarea):focus-visible{outline-offset:3px;outline:3px solid #1746b5}.intake-technical-help{color:#e6e7ea;background:#0b1118;border-radius:8px;padding:16px}@media (max-width:600px){.runform-light-header{padding:10px 16px!important}.runform-light-header nav a{font-size:12px;padding:8px 10px!important}.runform-entry{padding:0 16px 40px}.intake-navigation{padding-top:6px}.intake-intro{padding:6px 0 10px}.intake-mobile-break{display:initial}.intake-intro>div{font-size:15px}.intake-upload-card{padding:20px 16px}.intake-mode-options{grid-template-columns:1fr;gap:8px}.intake-mode-options button{gap:4px;padding:12px}.intake-mode-options button[aria-pressed=true]{padding:11px}.intake-dropzone{padding:24px 12px!important}}@media (prefers-reduced-motion:reduce){.runform-entry *{transition:none!important}}.intake-precheck{color:#172536;overflow-wrap:anywhere;background:#f3f6fa;border-left:3px solid #708198;margin:0;padding:14px 16px;font-size:14px}.intake-precheck p{color:#435369;margin:6px 0}.intake-precheck summary{color:#1746b5;cursor:pointer}.intake-precheck ul{padding-left:20px}.runform-intake label[for]{color:#435369!important;font-size:14px!important}.intake-form{grid-template-columns:minmax(0,1fr);gap:16px;display:grid}.intake-form>*,.intake-video-step{min-width:0}.intake-navigation summary,.runform-intake summary{box-sizing:border-box;align-content:center;min-height:44px}.runform-light-header nav a{box-sizing:border-box;align-items:center;min-height:44px;display:inline-flex}.runform-entry{padding-inline:clamp(12px,3vw,32px)}.intake-upload-card{padding:clamp(16px,2.4vw,32px)}.intake-modes p,.intake-mode-options button>span:last-child,.intake-intro>div{font-size:16px}.intake-intro h1{font-size:clamp(1.625rem,2.8vw,2.25rem)}.intake-dropzone{overflow-wrap:anywhere}@media (min-width:1024px){.intake-form{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);column-gap:32px}.intake-form>*{grid-column:1/-1}.intake-form>.intake-video-step{grid-area:1/1}.intake-form>.intake-modes{grid-area:1/2;padding:0}.intake-modes .intake-mode-options{grid-template-columns:1fr;gap:10px}.intake-mode-options button{padding:12px 16px}.intake-mode-options button[aria-pressed=true]{padding:11px 15px}.intake-video-step .intake-dropzone{box-sizing:border-box;min-height:230px}.intake-submit{justify-self:end;min-width:320px;max-width:100%}}@media (max-width:389px){.runform-light-header{flex-wrap:wrap;gap:8px;padding-inline:12px!important}.runform-light-header nav a{padding-inline:8px!important}.intake-intro h1{font-size:1.625rem}}.rf-app-header{border-bottom:1px solid var(--rf-border);background:var(--rf-surface);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 20px;padding:12px max(20px,50vw - 700px);display:flex}.rf-brand{min-height:44px;color:var(--rf-ink);align-items:center;gap:10px;font-size:20px;font-weight:800;text-decoration:none;display:inline-flex}.rf-brand-dot{background:var(--rf-primary);border-radius:50%;width:12px;height:12px}.rf-app-header nav{flex-wrap:wrap;gap:4px;display:flex}.rf-app-header nav a{min-height:44px;color:var(--rf-muted);border-radius:8px;align-items:center;padding:8px 14px;font-size:16px;font-weight:600;text-decoration:none;display:flex}.rf-app-header nav a[aria-current=page]{color:var(--rf-primary);background:#eaf1ff}button{min-width:44px;min-height:44px}:where(input,select,textarea,summary){min-height:44px}:where(input:not([type=checkbox]):not([type=radio]):not([type=range]),select,textarea){max-width:100%;font-size:16px!important}:where(button,summary,a):focus-visible{outline:3px solid var(--rf-primary);outline-offset:3px}:where(main,section,article,aside){min-width:0}:where(p,h1,h2,h3,label,summary){overflow-wrap:anywhere}:where(main) p{line-height:1.8;font-size:16px!important}.rf-state-page{max-width:640px;margin:48px auto;padding:24px}.rf-state-card{background:var(--rf-surface);border:1px solid var(--rf-border);border-radius:16px;padding:clamp(20px,4vw,32px)}.rf-state-page h1{margin:0 0 16px;font-size:clamp(24px,4vw,32px);line-height:1.4}.rf-state-page p{color:var(--rf-muted)}.rf-form{gap:12px;margin-top:24px;display:grid}.rf-form input{border:1px solid var(--rf-control-border);min-width:0;color:var(--rf-ink);background:#fff;border-radius:8px;padding:12px}.rf-primary-button{border:1px solid var(--rf-primary);background:var(--rf-primary);color:#fff;cursor:pointer;border-radius:8px;justify-content:center;align-items:center;min-height:44px;padding:10px 20px;font-size:16px;font-weight:700;text-decoration:none;display:inline-flex}.rf-admin-page{width:100%}.rf-admin-page>div:first-child{flex-wrap:wrap}.rf-admin-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr))!important}.rf-admin-page button,.rf-admin-page summary,.coach-shell button,.coach-shell summary{font-size:16px!important}.runform-report-actions{background:var(--rf-surface);border-color:var(--rf-border);color:var(--rf-ink);padding:16px}.runform-report-actions strong{color:var(--rf-ink);font-size:16px}.runform-report-actions span{color:var(--rf-muted);font-size:14px}.runform-report-actions button{color:var(--rf-primary);background:#eaf1ff;min-height:44px;font-size:16px}@media (max-width:600px){.rf-app-header{gap:4px;padding:8px 16px}.rf-app-header nav a{padding:8px 10px}.rf-state-page{margin:20px auto;padding:16px}.rf-admin-page{padding:0 16px 64px!important}.rf-admin-grid{grid-template-columns:minmax(0,1fr)!important}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@media (max-width:600px){.rf-admin-stats{grid-template-columns:repeat(2,minmax(0,1fr))!important}}.coach-shell a{align-items:center;min-height:44px;display:inline-flex}.coach-topbar>div{flex-wrap:wrap;min-width:0}.coach-session-header>div:first-child{min-width:0}.coach-session-header>div:first-child>div:first-child{flex-shrink:0}.coach-shell{overflow-wrap:anywhere}.runform-app-shell label,.runform-app-shell select{width:100%;min-width:0}.runform-topbar{height:auto!important;padding-top:12px!important;padding-bottom:12px!important}.runform-topbar>div{flex-wrap:wrap;min-width:0}.runform-topbar span{overflow-wrap:anywhere;white-space:normal!important}@media (max-width:600px){.rf-phase-compare-row{grid-template-columns:repeat(2,minmax(0,1fr))!important}.rf-phase-compare-row>strong{grid-column:1/-1}.rf-phase-compare-row span{overflow-wrap:anywhere}.runform-management-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}}.rf-measurement-details{border:1px solid var(--rf-border);border-radius:12px;margin-top:20px;padding:16px;font-size:16px;line-height:1.65}.rf-measurement-details summary{cursor:pointer;min-height:44px;font-weight:700}.rf-measurement-details p{overflow-wrap:anywhere}.rf-measurement-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:12px;display:grid}.rf-measurement-grid>div{background:var(--rf-soft);border-radius:8px;min-width:0;padding:14px}.rf-measurement-grid small{color:var(--rf-muted);font-size:14px}.runform-report-page{max-width:1440px!important;margin:24px auto!important}.rf-report{border:0;border-radius:0}.rf-header{background:0 0;border-radius:0;padding:12px 0 20px;font-size:16px}.rf-content{padding:28px 0}.rf-intro{margin-bottom:28px}.rf-intro h1{max-width:36em;font-size:clamp(24px,2.8vw,36px)}.rf-lead,.rf-caption,.rf-eyebrow,.rf-text-link{font-size:16px}.rf-overview{grid-template-columns:minmax(0,1.55fr) minmax(340px,1fr);align-items:start;gap:32px;margin-bottom:32px;display:grid}.rf-overview>*{min-width:0}.rf-overview .rf-evidence{margin:0}.rf-overview .rf-evidence-grid{grid-template-columns:minmax(0,1fr);grid-template-areas:"media""scenes""reading";gap:16px}.rf-overview .rf-evidence-reading{border:0;border-top:1px solid var(--rf-border);padding:16px 0}.rf-evidence-stage{background:#edf1f6;max-height:620px}.rf-overview .rf-section-heading{flex-wrap:wrap}.rf-section-heading h2{font-size:20px}.rf-section-heading>span{font-size:14px}.rf-clip-list{margin-top:8px}.rf-clip-list button{flex-basis:156px;padding:8px}.rf-clip-list button[aria-pressed=true]{padding:7px}.rf-clip-list canvas{aspect-ratio:16/9;background:#edf1f6;border-radius:4px;width:100%;display:block}.rf-clip-list button>span,.rf-clip-list strong small{font-size:14px}.rf-clip-list strong{font-size:18px}.rf-overview-summary{border-left:1px solid var(--rf-border);padding-left:28px}.rf-overview-summary .rf-assessment{grid-template-columns:1fr;gap:8px}.rf-overview-summary .rf-assessment-chart svg{max-height:270px}.rf-assessment-chart text{font-size:14px}.rf-assessment dl{font-size:16px}.rf-score-row{grid-template-columns:1fr auto;align-items:center;gap:8px;margin:10px 0;display:grid}.rf-score-row meter{accent-color:#1746b5;grid-column:1/-1;width:100%;height:12px}.rf-assessment-total{font-size:44px}.rf-overview-summary .rf-metrics-section{margin:24px 0 0}.rf-overview-summary .rf-metrics{padding:0;display:block}.rf-overview-summary .rf-metric{border:0;border-bottom:1px solid #e0e5eb;grid-template-columns:1fr auto;align-items:center;gap:4px 12px;padding:14px 0;display:grid}.rf-overview-summary .rf-metric>span{font-size:16px}.rf-overview-summary .rf-metric strong{font-size:26px}.rf-overview-summary .rf-metric small{font-size:14px}.rf-status-neutral{color:#435369;background:#f3f6fa;border-radius:4px;width:fit-content;padding:2px 8px;font-size:14px!important}.rf-action a.rf-primary-button{align-items:center;margin-top:16px;text-decoration:none;display:inline-flex}.rf-practice-main{border-top:1px solid var(--rf-border);margin-top:36px;padding-top:28px;scroll-margin-top:24px}.rf-practice-main .rf-journal{max-width:900px}.rf-save-footer{border-top:1px solid var(--rf-border);margin-top:32px;padding-top:20px}.rf-delta{color:#1746b5;font-variant-numeric:tabular-nums;font-size:24px}.rf-compare-bars{gap:12px;margin:16px 0;display:grid}.rf-compare-bars label{grid-template-columns:64px 1fr 100px;align-items:center;gap:12px;display:grid}.rf-compare-bars meter{accent-color:#1746b5;width:100%;height:24px}.rf-report :is(button,input,select,textarea,summary){font-size:16px}.rf-report :is(button,a,summary){min-height:44px}@media (max-width:1000px){.rf-overview{grid-template-columns:minmax(0,1fr)}.rf-overview-summary{border:0;border-top:1px solid var(--rf-border);padding:24px 0 0}.rf-overview-summary .rf-assessment{grid-template-columns:1fr 1fr}.rf-overview-summary .rf-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.rf-overview-summary .rf-metric{display:block}}@media (max-width:600px){.rf-header{flex-wrap:wrap;align-items:flex-start;gap:8px}.rf-brand{flex-wrap:wrap;gap:8px}.rf-content{padding:20px 4px}.rf-overview{gap:20px}.rf-overview-summary .rf-metrics{display:block}.rf-overview-summary .rf-metric{display:grid}.rf-overview-summary .rf-assessment{grid-template-columns:1fr}.rf-action{padding:20px 16px}.rf-action a.rf-primary-button{justify-content:center;display:flex}.rf-compare-bars label{grid-template-columns:48px 1fr 80px;gap:8px}.rf-report .rf-caption{font-size:16px}}.rf-overview-summary .rf-assessment{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:center;gap:16px}.rf-score-breakdown{grid-column:1/-1}.rf-score-row meter::-webkit-meter-optimum-value{background:var(--score-color,#1746b5)}.rf-score-row meter::-moz-meter-bar{background:var(--score-color,#1746b5)}.rf-compare-bars meter::-webkit-meter-optimum-value{background:#1746b5}.rf-compare-bars meter::-moz-meter-bar{background:#1746b5}@media (max-width:600px){.rf-overview-summary .rf-assessment{grid-template-columns:1fr}.rf-score-summary{flex-wrap:wrap;align-items:baseline;gap:12px;display:flex}}.rf-report .rf-assessment-total{font-weight:700;line-height:1.15;font-size:44px!important}.rf-report .rf-evidence-stage{width:100%;max-height:none;aspect-ratio:16/9!important}.rf-report .rf-evidence-stage video{object-fit:contain;width:100%;height:100%}.rf-header{min-height:44px;padding:0 0 12px}.rf-content{padding-top:24px}.rf-overview-main{min-width:0}.rf-overview .rf-intro{margin-bottom:16px}.rf-overview .rf-intro h1{font-size:clamp(24px,2.5vw,34px);line-height:1.4}.rf-overview .rf-intro .rf-lead{margin-top:8px!important}.rf-overview .rf-intro .rf-text-link{margin-top:8px}.rf-overview .rf-evidence>.rf-caption{margin-top:4px!important}.rf-overview .rf-evidence-grid{margin-top:12px}.rf-practice-main>details>summary{cursor:pointer;font-size:20px;font-weight:650}.rf-practice-main .rf-journal{margin-top:20px}@media (min-width:1001px){.rf-overview{grid-template-columns:minmax(0,1.2fr) minmax(340px,1fr)}.rf-overview .rf-evidence>.rf-section-heading>span,.rf-overview .rf-evidence>.rf-caption{display:none}.rf-overview .rf-assessment-chart svg{max-height:240px}}.rf-overview-summary .rf-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.rf-overview-summary .rf-metric{background:#f8fafc;border:1px solid #d9e2ed;border-radius:12px;flex-direction:column;align-items:flex-start;gap:8px;padding:16px;display:flex}.rf-overview-summary .rf-metric strong{color:#173c76;font-size:30px}.rf-status-neutral{font-size:14px}.rf-observed{border-top:1px solid #d9e2ed;margin-top:24px;padding-top:20px}.rf-observed-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:14px;display:grid}.rf-observed-card{border:1px solid #d9e2ed;border-radius:12px;min-width:0;padding:14px}.rf-report .rf-observed-number{color:#173c76;font-weight:700;margin:8px 0!important;font-size:28px!important}.rf-observed-number small{font-size:18px}.rf-observed-bar{background:#e7edf5;border-radius:8px;height:8px;position:relative}.rf-observed-bar span{background:#3975b9;border-radius:8px;height:100%;position:absolute}.rf-observed summary,.rf-unavailable summary,.rf-score-optional summary{cursor:pointer;color:#1746b5;align-items:center;min-height:44px;font-size:16px;display:flex}.rf-unavailable,.rf-score-optional{border-top:1px solid #d9e2ed;margin-top:16px}.rf-report .rf-metrics-section{padding-top:0}.rf-skeleton{pointer-events:none}@media (max-width:600px){.rf-overview-summary .rf-metrics{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.rf-overview-summary .rf-metric{padding:12px;display:flex}.rf-observed-card{padding:12px}}.rf-report .rf-evidence-stage{height:clamp(320px,60vh,600px);aspect-ratio:auto!important}@media (max-width:600px){.rf-content{padding:14px 0}.rf-overview .rf-intro .rf-eyebrow,.rf-overview .rf-evidence>.rf-section-heading>span,.rf-overview .rf-evidence>.rf-caption,.rf-overview .rf-intro .rf-evidence-link{display:none}.rf-header{padding:12px 0}.rf-overview .rf-intro h1{font-size:24px}}.rf-direction-label{flex-wrap:wrap;align-items:center;gap:12px;margin:16px 0 8px;display:flex}.rf-direction-label select{color:#172b46;background:#fff;border:1px solid #a7b5c7;border-radius:8px;max-width:100%;min-height:44px;padding:10px}.rf-phase-layout{grid-template-columns:minmax(250px,.85fr) minmax(0,1.15fr);gap:24px;margin:20px 0;display:grid}.rf-phase-layout svg{width:100%;max-height:380px}.rf-phase-row{border-bottom:1px solid #d8e1eb;grid-template-columns:minmax(0,1fr) 60px 60px;gap:8px;padding:12px 0;display:grid}.rf-phase-row small{color:#526175;font-size:14px;display:block}.rf-phase-legend{text-align:center;font-size:14px!important}.rf-phase-motion summary{cursor:pointer;align-items:center;min-height:44px;display:flex}@media (max-width:768px){.rf-phase-layout{grid-template-columns:1fr}.rf-phase-row{grid-template-columns:minmax(0,1fr) 48px 48px}}.rf-phase-cards{grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:16px;margin:20px 0;display:grid}.rf-phase-card{background:#fff;border:1px solid #c5cfdb;border-radius:12px;min-width:0;padding:16px}.rf-phase-card h3{margin:0 0 16px!important;font-size:18px!important}.rf-angle-row{grid-template-columns:24px minmax(32px,1fr) minmax(92px,auto);align-items:center;gap:12px;margin:12px 0;display:grid}.rf-angle-row button,.rf-phase-actions button{color:#1746b5;cursor:pointer;background:#f3f6fa;border:1px solid #708198;border-radius:8px;min-height:44px;padding:8px;font-size:16px}.rf-angle-row button:disabled{color:#526175;cursor:default;border-color:#c5cfdb}.rf-angle-row button small{font-size:14px;display:block}.rf-angle-track{background:#e9edf2;border-radius:4px;height:8px;position:relative}.rf-angle-track i{border-left:1px solid #708198;height:18px;position:absolute;top:-5px}.rf-angle-track b{background:#087e9a;border-radius:50%;width:14px;height:14px;position:absolute;top:-3px;transform:translate(-50%)}.rf-angle-right .rf-angle-track b{background:#b3560b}.rf-phase-card>small,.rf-phase-difference{color:#435369;overflow-wrap:anywhere;font-size:16px!important}.rf-phase-evidence{background:#f3f6fa;border:2px solid #708198;border-radius:12px;margin:24px 0;padding:clamp(12px,2vw,24px);scroll-margin:100px}.rf-phase-proof-grid{grid-template-columns:minmax(180px,.65fr) minmax(0,1fr);gap:24px;display:grid}.rf-phase-video{max-width:100%;max-height:520px;margin:auto;position:relative}.rf-phase-video video{object-fit:contain;background:#102039;width:100%;height:100%;display:block}.rf-phase-proof-grid svg{width:100%}.rf-phase-actions{flex-wrap:wrap;gap:8px;display:flex}.rf-phase-evidence input{width:100%;min-height:44px;display:block}.rf-phase-motion details{margin-top:16px}.rf-phase-motion summary{font-size:16px}@media (max-width:768px){.rf-phase-proof-grid{grid-template-columns:1fr}.rf-phase-video{width:min(100%,260px);max-height:none}.rf-phase-cards{grid-template-columns:1fr}}.rf-foot-controls{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:20px 0;display:grid}.rf-foot-controls label{gap:8px;min-width:0;font-size:16px;display:grid}.rf-foot-controls select{color:#172536;background:#fff;border:1px solid #708198;border-radius:8px;width:100%;min-width:0;min-height:44px;padding:8px;font-size:16px}.rf-foot-layout{grid-template-columns:minmax(0,.8fr) minmax(0,1fr);gap:24px;margin-top:24px;display:grid}.rf-foot-stage{background:#f3f6fa;max-width:100%;margin:auto;position:relative}.rf-foot-stage video{object-fit:contain;width:100%;height:100%}.rf-foot-overlay{pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.rf-foot-metrics{gap:16px;margin:24px 0;display:grid}.rf-foot-metrics div{background:#f3f6fa;border:1px solid #c5cfdb;border-radius:12px;padding:16px}.rf-foot-metrics dd{margin:8px 0 0;font-size:22px;font-weight:700}.rf-foot-trace input[type=range]{width:100%;min-height:44px;display:block}.rf-foot-trace summary{cursor:pointer;min-height:44px}.rf-foot-trace button[aria-pressed=true]{color:#fff;background:#1746b5}@media (max-width:768px){.rf-foot-controls,.rf-foot-layout{grid-template-columns:1fr}}.rf-report-direction{background:#f3f6fa;border:1px solid #c5cfdb;border-radius:12px;margin:16px 0;padding:16px}.rf-direction-label{gap:8px;font-size:16px;display:grid}.rf-direction-label select{color:#172536;background:#fff;border:1px solid #7b899b;border-radius:8px;width:100%;min-height:44px;padding:10px 12px;font-size:16px}.rf-direction-label small,.rf-report-direction p{font-size:16px;line-height:1.6}.analysis-mode-comparison{border-top:1px solid #c5cfdb;margin-top:16px;padding-top:8px}.analysis-mode-comparison summary{cursor:pointer;color:#1746b5;align-items:center;min-height:44px;font-size:16px;font-weight:700;display:flex}.analysis-mode-comparison summary:before{content:"+";margin-right:10px}.analysis-mode-comparison[open] summary:before{content:"−"}.analysis-mode-comparison dl{gap:16px;margin:8px 0;display:grid}.analysis-mode-comparison dt{font-size:16px;font-weight:700}.analysis-mode-comparison dd{color:#435369;overflow-wrap:anywhere;margin:6px 0 0;font-size:16px;line-height:1.75}.rf-practice-comparison>.rf-journal-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));margin:16px 0}.rf-practice-comparison>.rf-journal-grid>section{border:1px solid var(--rf-border,#c5cfdb);border-radius:8px;min-width:0;padding:12px}.rf-practice-comparison dl{grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);gap:4px 12px;margin:12px 0 0;display:grid}.rf-practice-comparison dd{margin:0;font-weight:600}.rf-practice-comparison>section{margin-top:16px}.rf-phase-pair{background:var(--rf-soft);border:1px solid var(--rf-border);border-radius:8px;margin-top:16px;padding:16px;font-size:16px;line-height:1.6}.rf-phase-pair h3{margin:0;font-size:18px}.rf-phase-pair-buttons{flex-wrap:wrap;gap:8px;display:flex}.rf-phase-pair button{min-height:44px;font:inherit;background:var(--rf-surface);color:var(--rf-ink);border:1px solid var(--rf-control-border);cursor:pointer;border-radius:8px;padding:8px 12px}.rf-phase-pair button[aria-pressed=true]{background:var(--rf-primary);color:#fff}.rf-phase-pair button:disabled{opacity:.55;cursor:default}.rf-phase-pair button:focus-visible{outline:3px solid var(--rf-primary);outline-offset:3px}.rf-phase-metric-pairs{gap:12px;font-size:16px;line-height:1.6;display:grid}.rf-phase-metric-pairs section{background:var(--rf-soft);border:1px solid var(--rf-border);border-radius:8px;padding:16px}.rf-phase-metric-pairs h3{margin:0 0 8px;font-size:18px}.rf-phase-metric-values{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.rf-phase-metric-pairs button{font:inherit;background:var(--rf-surface);min-height:44px;color:var(--rf-primary);border:1px solid var(--rf-control-border);cursor:pointer;border-radius:8px;padding:8px 12px}.rf-phase-metric-pairs button:disabled{color:var(--rf-muted);cursor:default}.rf-phase-metric-pairs button:focus-visible{outline:3px solid var(--rf-primary);outline-offset:3px}@media (max-width:480px){.rf-phase-metric-values{grid-template-columns:minmax(0,1fr);gap:4px}}.rf-practice-calendar{overflow-wrap:anywhere;border:1px solid #c5cfdb;border-radius:8px;margin:16px 0;padding:12px 16px}.rf-practice-calendar summary{cursor:pointer;align-content:center;min-height:44px;font-size:16px;font-weight:700}.rf-practice-calendar .rf-text-link{align-items:center;min-height:44px;font-size:16px;display:inline-flex}.rf-motion-report{color:#173644;background:#fff;border:1px solid #ccd9df;border-radius:16px;min-width:0;margin-block:20px;padding:clamp(16px,3vw,24px)}.rf-motion-report button{color:#173644;cursor:pointer;background:#f4f8fa;border:1px solid #b7cbd3;border-radius:10px;min-height:44px;padding:10px 16px;font-size:16px}.rf-motion-canvas{width:100%;height:clamp(300px,55vw,460px);position:relative}.rf-motion-canvas canvas{max-width:100%;display:block}.rf-motion-controls{flex-wrap:wrap;gap:8px;margin-block:12px;display:flex}.rf-motion-report label{font-size:16px;display:block}.rf-motion-report input[type=range]{width:100%;min-height:44px;display:block}.rf-motion-pair{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:20px;display:grid}.rf-motion-pair>div{min-width:0}.rf-motion-pair h3{margin:12px 0;font-size:16px}.rf-motion-pair video{object-fit:contain;background:#edf3f6;border-radius:12px;width:100%;height:460px;display:block}.rf-motion-pair .rf-motion-canvas{height:460px}.rf-motion-stage{background:#edf3f6;border-radius:12px;position:relative}.rf-motion-gap{text-align:center;position:absolute;inset:40% 16px auto}.rf-motion-controls select{color:#173644;background:#fff;border:1px solid #b7cbd3;border-radius:8px;min-height:44px;padding:8px;font-size:16px}.rf-motion-moments{gap:8px;margin-top:20px;display:grid}.rf-motion-moments button{text-align:left;align-items:flex-start;gap:12px;width:100%;line-height:1.6;display:flex}.rf-motion-moments strong{flex-shrink:0}.rf-motion-report button:disabled{opacity:.5;cursor:default}@media (max-width:760px){.rf-motion-pair{grid-template-columns:1fr;gap:12px}.rf-motion-pair video{height:320px}.rf-motion-pair .rf-motion-canvas{height:300px}}.rf-score-legend{flex-wrap:wrap;gap:8px;margin:12px 0;font-size:16px;display:flex}.rf-score-legend span{color:#20334c;background:#edf3fa;border-radius:8px;padding:6px 10px}.rf-practice-steps{flex-wrap:wrap;gap:12px;padding:0;list-style-position:inside;display:flex}.rf-practice-steps li{background:#edf3fa;border-radius:8px;padding:10px 12px;font-size:16px}.rf-run-conditions summary,.rf-run-conditions label,.rf-run-conditions input,.rf-run-conditions select{font-size:16px!important}.rf-run-conditions input,.rf-run-conditions select{min-height:44px}.rf-reference-assessment{margin:20px 0;font-size:16px;line-height:1.6}.rf-reference-assessment details{border-top:1px solid #cbd5e1;padding:12px 0}.rf-reference-assessment summary{cursor:pointer;min-height:44px}.rf-reference-assessment summary strong,.rf-reference-assessment summary span{margin-top:4px;display:block}.rf-reference-assessment summary strong{color:#174fb0}.rf-reference-assessment summary span{color:#435369;font-size:16px}
:root{--rf-radius:16px;--rf-page-width:1200px}body{font-size:16px}h1,h2,h3{color:var(--rf-ink);text-wrap:pretty}.rf-app-header{padding-inline:max(20px,50% - 572px)}.rf-brand-dot{background:var(--rf-ink)}.runform-entry{padding-bottom:64px}.intake-main,.intake-navigation{max-width:1144px}.intake-intro{padding:20px 0 24px}.intake-intro>p{letter-spacing:0;font-size:16px}.intake-intro h1{font-size:clamp(28px,3vw,36px);line-height:1.4}.intake-upload-card{border-radius:var(--rf-radius)}.intake-upload-card h2{font-size:22px}.intake-capture-hint,.intake-disclaimer,.intake-precheck{font-size:16px}.intake-technical-help{background:var(--rf-soft);color:var(--rf-ink);border:1px solid var(--rf-border)}.rf-flow-navigation{flex-wrap:wrap;gap:6px;max-width:1144px;margin:auto;padding:20px 0;display:flex}.rf-flow-navigation button{color:var(--rf-muted);font:inherit;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:8px;padding:10px 16px}.rf-flow-navigation button[aria-current=page]{color:var(--rf-primary);background:#eaf1ff;border-color:#b8c9ed;font-weight:700}.rf-flow-navigation a{min-height:44px;color:var(--rf-muted);align-items:center;margin-left:auto;display:inline-flex}.runform-app-shell{max-width:1200px;margin:auto;padding:0 28px 64px;background:var(--rf-canvas)!important;color:var(--rf-ink)!important;min-height:0!important;display:block!important}.runform-workspace{grid-template-columns:minmax(0,1fr)!important;gap:24px!important;padding:12px 0!important}.runform-topbar{display:none!important}.runform-management-stat-grid{gap:16px!important}.runform-management-stat-grid>div,.runform-management-grid>article{border-radius:16px!important;padding:22px!important}.runform-management-toolbar{border-radius:12px!important;padding:20px!important}.runform-app-shell h1{line-height:1.4;font-size:clamp(28px,3vw,36px)!important}.runform-app-shell h2{font-size:22px!important}.runform-report-page{max-width:1200px!important;margin:32px auto!important;padding:0 28px 64px!important}.rf-report{background:0 0;border:0;border-radius:0}.rf-header{flex-wrap:wrap;gap:12px;padding:0 0 20px}.rf-content{padding:12px 0}.rf-report-title{justify-content:space-between;align-items:center;gap:16px;margin:12px 0 24px;display:flex}.rf-report-title h1{font-size:clamp(28px,3vw,36px);line-height:1.4}.rf-report-title>span{color:var(--rf-muted)}.rf-evaluation-hero{background:var(--rf-surface);border:1px solid var(--rf-border);border-radius:16px;grid-template-columns:minmax(0,1fr) minmax(0,1fr);display:grid}.rf-evaluation-summary{align-self:center;min-width:0;padding:32px}.rf-evaluation-summary h2{margin:20px 0;font-size:28px;line-height:1.5}.rf-evaluation-badge{color:var(--rf-primary);background:#eaf1ff;border-radius:6px;margin-left:6px;padding:3px 8px;display:inline-block}.rf-report .rf-evaluation-total{letter-spacing:-3px;color:var(--rf-primary);white-space:nowrap;margin:16px 0;font-weight:750;line-height:1.25;font-size:clamp(60px,7vw,88px)!important}.rf-evaluation-total small{color:var(--rf-muted);letter-spacing:0;font-size:22px}.rf-report .rf-evaluation-headline{margin:16px 0;font-weight:700;font-size:22px!important}.rf-evaluation-chart{border-left:1px solid var(--rf-border);flex-direction:column;justify-content:center;align-items:center;min-width:0;padding:24px;display:flex}.rf-evaluation-chart h2{font-size:24px}.rf-evaluation-chart svg{width:100%;max-width:380px;height:auto}.rf-evaluation-empty{text-align:center;max-width:32ch;margin:20px 0}.rf-evaluation-empty>span{color:#708198;font-size:48px}.rf-evaluation-empty p+p{margin-top:12px}.rf-category-section,.rf-measurements,.rf-details{margin-top:36px}.rf-category-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;display:grid}.rf-category-card{border:1px solid var(--rf-border);background:#fff;border-radius:16px;padding:20px}.rf-category-card summary{cursor:pointer;gap:12px;list-style:none;display:grid}.rf-category-card summary>span:first-child{font-weight:700}.rf-category-card summary strong{font-size:32px;line-height:1.3}.rf-category-card summary small{font-size:16px;font-weight:400}.rf-category-card meter{width:100%;height:8px;accent-color:var(--rf-primary)}.rf-category-card meter::-webkit-meter-bar{background:#e9edf2;border:0}.rf-category-card meter::-webkit-meter-optimum-value{background:var(--rf-primary)}.rf-category-card .rf-text-link{margin:0;font-size:16px}.rf-category-card>p{border-top:1px solid var(--rf-border);margin-top:12px;padding-top:16px}.rf-evaluation-method{color:var(--rf-muted);margin-top:12px}.rf-evaluation-method summary{cursor:pointer;align-content:center}.rf-priority-overview{border-left:4px solid var(--rf-primary);background:#eaf1ff;border-radius:4px 12px 12px 4px;margin:24px 0;padding:24px}.rf-priority-overview h2{margin:6px 0 10px;font-size:22px}.rf-priority-overview p{max-width:65ch}.rf-priority-overview a{margin-right:24px}.rf-disclosure{border:1px solid var(--rf-border);background:#fff;border-radius:12px;margin:12px 0;padding:0 24px}.rf-disclosure>summary{gap:16px;padding:20px 0}.rf-disclosure .rf-detail-body{padding:8px 0 24px}.rf-disclosure .rf-evidence{margin-top:0}.rf-disclosure .rf-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.rf-disclosure .rf-metric{background:var(--rf-soft);border-radius:10px;flex-direction:column;justify-content:flex-start;align-items:flex-start;gap:8px;min-width:0;padding:16px;display:flex}.rf-disclosure .rf-metric>div{flex-shrink:0;max-width:100%}.rf-disclosure .rf-metric strong{white-space:nowrap}.rf-section-heading{flex-wrap:wrap;gap:8px 24px}.rf-section-heading h2{font-size:24px;line-height:1.5}.rf-report .rf-caption{font-size:16px}.rf-report-direction{background:var(--rf-soft);border-radius:10px;padding:16px}.rf-report .rf-action{border:1px solid var(--rf-border);border-left:4px solid var(--rf-primary);background:#fff;border-radius:12px;margin-top:36px;padding:28px}.rf-report .rf-practice-main{border:1px solid var(--rf-border);background:#fff;border-radius:12px;padding:16px 24px}.rf-state-page{max-width:720px;margin:48px auto}.rf-state-card h1{font-size:clamp(26px,3vw,32px)}.rf-state-card .rf-eyebrow{margin:0 0 16px}.rf-clip-page{max-width:1200px!important;padding:40px 28px 64px!important}.rf-clip-page>header{max-width:760px}.rf-clip-page h1{font-size:clamp(28px,3vw,36px)!important;line-height:1.4!important}.rf-clip-page>section{border:1px solid var(--rf-border)!important;background:#fff!important;border-radius:16px!important;padding:32px!important}.rf-clip-page summary,.rf-clip-page a{align-content:center;min-height:44px}.rf-admin-page{max-width:1200px!important;padding:0 28px 64px!important}.rf-admin-page>section{border-radius:16px!important}.rf-admin-page h1{font-size:clamp(28px,3vw,36px)!important}.rf-admin-page>div:first-child{align-items:center;margin-bottom:28px}.rf-admin-grid{gap:16px!important}.rf-admin-grid>div,.rf-admin-grid>a{border-radius:12px!important;padding:20px!important}.rf-admin-page a{align-content:center;min-height:44px}.coach-shell{background:var(--rf-canvas)!important;max-width:1400px!important;padding:24px!important}.coach-topbar{border:1px solid var(--rf-border);border-radius:16px 16px 0 0}.coach-session-header{border:1px solid var(--rf-border);border-top:0;border-radius:0 0 16px 16px}.coach-workspace{gap:24px!important;padding:24px 0!important}@media (max-width:1000px){.rf-category-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:720px){.rf-app-header,.runform-app-shell{padding-inline:16px}.rf-flow-navigation{gap:4px;padding:12px 0}.rf-flow-navigation button{padding:8px 10px}.rf-flow-navigation a{margin-left:0;padding:8px 10px}.runform-report-page{margin:20px auto!important;padding:0 16px 48px!important}.rf-report-title{display:block}.rf-report-title>span{margin-top:8px;display:block}.rf-evaluation-hero{grid-template-columns:minmax(0,1fr)}.rf-evaluation-summary{padding:20px}.rf-evaluation-summary h2{font-size:24px}.rf-evaluation-chart{border-left:0;border-top:1px solid var(--rf-border);padding:20px}.rf-evaluation-chart svg{max-width:340px}.rf-category-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.rf-category-card{padding:16px}.rf-priority-overview{padding:20px}.rf-disclosure{padding-inline:16px}.rf-disclosure .rf-metrics{grid-template-columns:repeat(auto-fit,minmax(min(100%,12rem),1fr));gap:12px}.rf-report .rf-action{padding:20px}.rf-clip-page{padding:24px 16px 48px!important}.rf-clip-page>section{padding:24px 16px!important}.rf-admin-page{padding:0 16px 48px!important}.coach-shell{padding:16px!important}.coach-session-header{flex-wrap:wrap}}@media print{.rf-report{background:#fff}.rf-category-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.rf-evaluation-hero{break-inside:avoid}.rf-flow-navigation{display:none}}.rf-logo-lockup{white-space:nowrap;letter-spacing:-.5px;align-items:center;gap:6px;font-size:23px;font-weight:800;line-height:1;display:inline-flex}.rf-logo-mark{object-fit:contain;flex:none;width:40px;height:40px}.rf-report-brand{flex-wrap:wrap;align-items:center;gap:8px 16px;display:flex}.rf-brand-caption{color:var(--rf-muted);font-size:16px}.rf-report h1,.rf-report h2,.rf-admin-page h1,.rf-admin-page h2,.intake-intro h1{text-wrap:balance;word-break:normal;overflow-wrap:anywhere;line-break:strict}.rf-report p,.rf-admin-page p,.rf-report-title>span{text-wrap:pretty;line-break:strict;overflow-wrap:anywhere}.rf-report-title>*{min-width:0}.rf-admin-page>div:first-child{flex-wrap:wrap}.rf-admin-page>div:first-child>div:first-child{flex:320px}.rf-admin-page button,.rf-admin-page input,.rf-admin-page select{min-height:44px;font-size:16px}.rf-admin-page :is(a,strong,code,pre){overflow-wrap:anywhere}.rf-admin-page pre{white-space:pre-wrap}.rf-admin-page .rf-admin-grid>*{min-width:0}@media (max-width:720px){.rf-admin-page .rf-admin-stats{grid-template-columns:repeat(2,minmax(0,1fr))!important}.rf-app-header{flex-wrap:wrap;gap:8px 20px}.rf-app-header nav{flex-wrap:wrap}}@media (max-width:400px){.rf-brand-caption{flex-basis:100%}}.rf-brand .rf-logo-lockup,.rf-brand .rf-logo-lockup>span{letter-spacing:-.5px;font-size:23px;font-weight:800}.rf-admin-job-heading{flex-wrap:wrap;align-items:flex-start}.rf-admin-job-heading>div:first-child{overflow-wrap:anywhere;flex:240px;min-width:0}.rf-admin-job-status{white-space:nowrap;flex-wrap:wrap;flex:none;gap:8px;display:flex}.rf-admin-job-status>div{margin-top:0!important}@media (max-width:600px){.rf-admin-job-status{text-align:left!important}}.coach-shell :is(input,select,textarea,label){min-width:0;max-width:100%}.coach-shell :is(h1,h2,h3){text-wrap:balance;overflow-wrap:anywhere;line-break:strict}.rf-practice-manager{overflow-wrap:anywhere;max-width:760px;margin-block:16px}.rf-practice-manager fieldset{border:0;gap:12px;min-width:0;padding:0;display:grid}.rf-record-actions{flex-wrap:wrap;gap:8px;margin-block:12px;display:flex}.rf-practice-manager button{white-space:normal;min-height:44px}.rf-practice-manager input,.rf-practice-manager select,.rf-practice-manager textarea{min-width:0;max-width:100%;font-size:16px}.rf-flow-navigation button{min-width:44px;min-height:44px}.rv-overview,.rv-guide{color:var(--rf-ink,#172536);margin:28px 0;font-size:16px;line-height:1.65}.rv-heading{margin-bottom:20px}.rv-heading h2{margin:4px 0 8px;font-size:1.5rem}.rv-heading p{margin:4px 0}.rv-grid{grid-template-columns:1fr 1fr;align-items:start;gap:20px;display:grid}.rv-card{background:#fff;border:1px solid #c5cfdb;border-radius:16px;min-width:0;padding:24px}.rv-card-heading{align-items:flex-start;gap:12px;margin-bottom:20px;display:flex}.rv-card-heading h3{margin:0;font-size:1.2rem}.rv-card-heading p{color:#435369;margin:4px 0 0;font-size:1rem}.rv-number{color:#1746b5;background:#eaf1ff;border-radius:10px;flex:none;place-items:center;width:36px;height:36px;font-weight:700;display:grid}.rv-overview button,.rv-guide button{color:#172536;min-height:44px;font:inherit;cursor:pointer;background:#fff;border:1px solid #708198;border-radius:10px;padding:10px 16px;font-weight:600}.rv-overview button:focus-visible,.rv-guide button:focus-visible,.rv-overview summary:focus-visible,.rv-guide summary:focus-visible{outline-offset:3px;outline:3px solid #1746b5}.rv-overview button:disabled{color:#667388;cursor:default;background:#f3f6fa}.rv-overview button[aria-pressed=true],.rv-guide button[aria-pressed=true]{color:#fff;background:#1746b5;border-color:#1746b5}.rv-card details,.rv-guide details{border-top:1px solid #dce3ec;margin-top:18px;padding-top:8px}.rv-card summary,.rv-guide summary{cursor:pointer;color:#1746b5;align-content:center;min-height:44px;padding:10px 0;font-weight:600;display:list-item}.rv-card details p,.rv-guide details p{margin:10px 0}.rv-knee-bars{margin:8px 0 20px}.rv-bar-row{grid-template-columns:24px 1fr 58px;align-items:center;gap:10px;margin:10px 0;display:grid}.rv-bar-row strong{text-align:right;white-space:nowrap;font-size:1.4rem}.rv-bar-track{background:#edf1f6;border-radius:6px;height:16px;position:relative}.rv-bar-track i{background:#087e9a;border-radius:6px;height:100%;display:block}.rv-right .rv-bar-track i{background:#b3560b}.rv-scale{color:#435369;justify-content:space-between;margin:0 68px 0 34px;font-size:.8rem;display:flex}.rv-frames{grid-template-columns:1fr 1fr;gap:12px;display:grid}.rv-frames>div{min-width:0}.rv-frames button{width:100%;padding:10px 4px;font-size:1rem}.rv-source{max-width:240px;margin:0 auto 12px}.rv-frame{background:#172536;border-radius:10px;width:100%;position:relative;overflow:hidden}.rv-frame video{object-fit:contain;width:100%;height:100%;display:block}.rv-frame svg{pointer-events:none;position:absolute}.rv-source figcaption{color:#435369;margin-top:6px;font-size:.875rem}.rv-frame-status{color:#435369;text-align:center;background:#f3f6fa;place-items:center;padding:12px;display:grid;position:absolute;inset:0}.rv-frame-empty{color:#435369;background:#f3f6fa;border-radius:10px;margin:0 0 12px;padding:30px 12px}.rv-legend{color:#435369;flex-wrap:wrap;gap:8px 20px;font-size:.95rem;display:flex}.rv-switch{flex-wrap:wrap;gap:8px;margin-bottom:18px;display:flex}.rv-switch button{flex:auto}.rv-empty{color:#435369;padding:12px 0}.rv-comparison{margin-top:20px}.rv-compare-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.rv-compare-item{background:#f3f6fa;border-radius:10px;min-width:0;padding:16px}.rv-compare-item h4{margin:0 0 8px}.rv-compare-values{flex-direction:column;gap:4px;display:flex}.rv-compare-values strong{color:#1746b5;font-size:1.2rem}.rv-dot-track{background:#c5cfdb;height:4px;margin:20px 8px 10px;position:relative}.rv-dot-track i{box-sizing:border-box;border-radius:100%;width:14px;height:14px;position:absolute;top:50%;transform:translate(-50%,-50%)}.rv-dot-before{background:#fff;border:3px solid #667388}.rv-dot-after{background:#1746b5;border:2px solid #fff;box-shadow:0 0 0 1px #1746b5}.rv-axis{color:#435369;justify-content:space-between;font-size:.8rem;display:flex}.rv-table-wrap{overflow:auto}.rv-table-wrap table{border-collapse:collapse;width:100%;font-size:1rem}.rv-table-wrap th,.rv-table-wrap td{text-align:left;overflow-wrap:anywhere;border-bottom:1px solid #dce3ec;padding:10px 6px}.rv-table-wrap caption{text-align:left;margin:10px 0}.rv-card li{overflow-wrap:anywhere}.rv-guide-content h3{font-size:1.2rem}.rv-guide-content figure{margin:16px 0 0}.rv-guide-content img{border-radius:12px;width:100%;max-width:800px;height:auto;margin:auto;display:block}.rv-guide-content figcaption{grid-template-columns:1fr 1fr;gap:16px;max-width:800px;margin:auto;display:grid}.rv-guide-content figcaption span{background:#f3f6fa;border-radius:10px;padding:12px;display:block}.rv-guide-content figcaption b{color:#1746b5;margin-bottom:4px;font-size:.875rem;display:block}.rv-guide-note{color:#435369;font-size:.875rem}.rv-guide-steps{grid-template-columns:repeat(3,1fr);gap:20px;margin-top:20px;display:grid}.rv-guide-steps h4{margin:0 0 8px}.rv-guide-steps p{margin:0}.rv-guide a{color:#1746b5;overflow-wrap:anywhere;text-decoration:underline}@media (max-width:820px){.rv-grid{grid-template-columns:1fr}.rv-source{max-width:240px}.rv-frames{max-width:520px;margin:auto}.rv-compare-grid,.rv-guide-steps{grid-template-columns:1fr}.rv-compare-values{flex-flow:wrap;justify-content:space-between}.rv-card{padding:20px}.rv-guide-steps{gap:16px}.rv-guide-steps section{border-top:1px solid #dce3ec;padding-top:16px}}@media (max-width:400px){.rv-card{padding:16px}.rv-card-heading,.rv-frames{gap:8px}.rv-number{width:28px;height:28px}.rv-guide-content figcaption{gap:8px}.rv-guide-content figcaption span{padding:8px}}@media print{.rv-overview button,.rv-guide button{display:none}.rv-card{break-inside:avoid}.rv-frame-status{display:none}}.rv-number{white-space:nowrap;width:auto;min-width:28px;padding-inline:4px}.rv-scale{flex-wrap:wrap;gap:8px}.rv-dot-track .rv-dot-before{width:20px;height:20px}.rv-patterns{border-top:1px solid #dce5eb;margin:16px 0;padding-top:12px}.rv-patterns>p{margin:0 0 8px;font-size:16px;font-weight:700}.rv-guide .rv-switch{flex-wrap:wrap}.rv-guide .rv-switch button{white-space:normal;min-height:44px}.rf-practice-visuals{grid-template-columns:minmax(0,1fr);gap:18px;margin:16px 0;display:grid}.rf-practice-visuals:has(.rf-practice-example){grid-template-columns:minmax(220px,1fr) minmax(0,1.6fr)}.rf-practice-evidence{flex-wrap:wrap;gap:12px;display:flex}.rf-practice-visuals figure{min-width:0;margin:0}.rf-practice-evidence figure{flex:130px;max-width:240px}.rf-practice-visuals img{object-fit:contain;border-radius:12px;width:100%;height:auto}.rf-practice-evidence .rf-evidence-enlarge img{max-height:260px}.rf-practice-visuals figcaption{font-size:16px;line-height:1.6}.rf-practice-visuals figcaption strong,.rf-practice-visuals figcaption span{display:block}.rf-practice-visuals a{align-items:center;min-height:44px;display:inline-flex}.rf-practice-example{max-width:640px}@media (max-width:820px){.rf-practice-visuals:has(.rf-practice-example){grid-template-columns:minmax(0,1fr)}.rf-practice-evidence figure{max-width:210px}.rf-practice-evidence .rf-evidence-enlarge img{max-height:180px}}.rf-priority-action{border:1px solid var(--rf-border);border-top:4px solid var(--rf-primary);overflow-wrap:anywhere;background:#fff;border-radius:12px;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:28px;margin:24px 0;padding:clamp(20px,3vw,32px);display:grid}.rf-priority-action h2{margin:8px 0 16px;font-size:clamp(24px,2.5vw,32px);line-height:1.45}.rf-priority-session{background:#f3f6fc;border-radius:10px;padding:20px}.rf-priority-session dl{margin:12px 0 20px}.rf-priority-session dt{margin-top:12px;font-size:16px;font-weight:700}.rf-priority-session dd{margin:4px 0;font-size:16px;line-height:1.7}.rf-priority-action a{white-space:normal;align-items:center;min-height:44px;font-size:16px;display:flex}#rf-coaching-details{scroll-margin-top:24px}#rf-coaching-details>summary{cursor:pointer;min-height:44px;padding:16px;font-size:16px;font-weight:700}@media (max-width:760px){.rf-priority-action{grid-template-columns:minmax(0,1fr);gap:12px}.rf-priority-session{padding:16px}}.rf-retest-banner{overflow-wrap:anywhere;background:#eef4ff;border:1px solid #bbcae9;border-radius:12px;max-width:1000px;margin:20px auto;padding:20px}.rf-retest-banner p{font-size:16px;line-height:1.7}.rf-retest-banner a{align-items:center;min-height:44px;display:inline-flex}.rf-evaluation-overview,.rf-summary,.rf-support,.rf-integrated-report,#rf-next-run{background:#fff;border:1px solid #c5cfdb;border-radius:12px;min-width:0;margin-block:28px;padding:clamp(16px,3vw,28px)}.rf-evaluation-overview{background:#f3f6fa;border-left:4px solid #1746b5}.rf-evaluation-overview h2,.rf-summary h2,.rf-support h2,#rf-next-run>h2{margin:0 0 16px;font-size:clamp(21px,2.2vw,28px);line-height:1.5}.rf-summary-copy{white-space:pre-line;max-width:46em;font-size:17px;line-height:1.9}.rf-report-nav{border-block:1px solid #dce2eb;flex-wrap:wrap;gap:8px 20px;padding:12px 0;display:flex}.rf-report-nav a{color:#1746b5;text-underline-offset:4px;align-items:center;min-height:44px;font-size:16px;display:inline-flex}.rf-support-values,.rf-summary-domains{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.rf-support-values div{background:#f3f6fa;border-radius:8px;min-width:0;padding:16px}.rf-support-values dt{color:#435369;font-size:16px}.rf-support-values dd{margin:8px 0;font-size:24px;font-weight:700}.rf-integrated-findings{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.rf-integrated-findings>section{border-bottom:1px solid #dce2eb;padding:12px 0}.rf-summary summary,.rf-support summary,.rf-evaluation-overview summary,.rf-practice-candidates>summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:16px;font-weight:600}.rf-report .rf-topic-options{flex-wrap:wrap;gap:8px;margin:16px 0;display:flex}.rf-report .rf-topic-options button{min-width:60px;min-height:44px;font-size:16px}.rf-report .rf-evidence-grid{align-items:start}.rf-report p,.rf-report input,.rf-report select,.rf-report textarea{font-size:max(1rem,16px)}.rf-report :focus-visible{outline-offset:3px;outline:3px solid #1746b5}@media (max-width:760px){.rf-support-values,.rf-summary-domains,.rf-integrated-findings{grid-template-columns:minmax(0,1fr)}.rf-summary-copy{font-size:16px}.rf-support-values div{justify-content:space-between;align-items:center;gap:12px;display:flex}.rf-support-values dd{font-size:22px}.rf-evaluation-overview,.rf-summary,.rf-support,.rf-integrated-report,#rf-next-run{margin-block:20px}.rf-report-nav{gap:4px 16px}}@media print{.rf-report-nav{display:none}.rf-summary,.rf-support{break-inside:avoid}}@media (max-width:760px){.rf-report .rf-report-title{gap:8px;margin:16px 0}.rf-report .rf-report-title h1{font-size:26px}.rf-priority-action{margin-top:16px}.rf-priority-action h2{font-size:24px}.rf-report .rf-header{padding-bottom:12px}}.rf-summary-reading{max-width:46em;font-size:1rem;line-height:1.85}.rf-summary-reading p{overflow-wrap:anywhere;margin:0 0 14px}.rf-summary-reading p:first-child{color:#15263e;font-weight:600}.rf-integrated-findings{align-items:start;margin-block:24px}.rf-integrated-findings>.rf-finding-card{overflow-wrap:anywhere;background:#fff;border:1px solid #c5cfdb;border-radius:12px;min-width:0;padding:20px}.rf-finding-card h3{margin:0 0 12px;font-size:1.15rem;line-height:1.6}.rf-finding-lead{font-weight:600;line-height:1.75}.rf-finding-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:18px 0;display:grid}.rf-finding-metrics>div{background:#f3f6fa;border-radius:8px;min-width:0;padding:12px}.rf-finding-metrics dt{color:#435369;font-size:1rem;line-height:1.5}.rf-finding-metrics dd{color:#1746b5;margin:8px 0 0;font-size:1.6rem;font-weight:700}.rf-finding-metrics small{margin-left:4px;font-size:1rem}.rf-finding-card summary,.rf-knee-reading summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:1rem}.rf-knee-reading{overflow-wrap:anywhere;background:#f3f6fa;border-radius:12px;margin:24px 0;padding:20px}.rf-knee-sequence{justify-content:center;align-items:center;gap:16px;margin:18px 0;font-weight:600;display:flex}.rf-knee-sequence span:not([aria-hidden]){text-align:center;background:#fff;border:1px solid #c5cfdb;border-radius:8px;padding:12px}.rf-knee-paired{flex-wrap:wrap;gap:16px;display:flex}.rf-knee-paired>div{background:#fff;border-radius:8px;flex:1;min-width:110px;padding:12px}.rf-knee-paired span{display:block}.rf-knee-paired strong{color:#1746b5;font-size:1.6rem}@media (max-width:760px){.rf-integrated-findings>.rf-finding-card,.rf-knee-reading{padding:16px}.rf-knee-sequence{gap:8px}.rf-knee-sequence span:not([aria-hidden]){padding:8px}.rf-finding-metrics{gap:8px}}.rf-integrated-report #rf-coaching-details{border:0;padding:0}.rf-integrated-report .rf-mv-panel{background:0 0;border:0;border-radius:0;padding:0}.rf-finding-metrics dd{flex-wrap:wrap;align-items:baseline;gap:2px 4px;line-height:1.4;display:flex}.rf-finding-metrics small{margin:0}@media (max-width:760px){.rf-integrated-report{padding:12px}.rf-integrated-report #rf-coaching-details>summary{padding-inline:0}.rf-finding-metrics dd{font-size:1.4rem}}.runform-report-page{max-width:1440px!important}.rf-report{--rf-primary:#1463e6;--rf-border:#dce4ef;--rf-soft:#f4f7fb;--rf-ink:#12233d}.rf-report .rf-content{padding:0}.rf-report-title h1{font-size:clamp(28px,3vw,40px);font-weight:800}.rf-report-hero{grid-template-columns:minmax(0,.9fr) minmax(0,1.4fr);align-items:stretch;gap:20px;display:grid}.rf-hero-profile,.rf-report-hero>*{min-width:0}.rf-report-hero .rf-summary,.rf-report-hero .rf-evaluation-overview{box-sizing:border-box;border-color:#dce4ef;height:100%;margin:0;padding:24px}.rf-report-hero .rf-summary h2{max-width:26em;font-size:clamp(23px,2.4vw,34px);font-weight:800;line-height:1.5}.rf-report-hero .rf-summary-reading{max-width:44em;margin-top:22px;line-height:1.9}.rf-report .rf-eyebrow{letter-spacing:.02em;color:#52647e;font-size:16px;font-weight:700}.rf-focus-link{color:#80520a;background:#fff5df;border-radius:8px;flex-wrap:wrap;align-items:center;gap:8px;min-height:44px;padding:10px 12px;font-size:16px;font-weight:700;text-decoration:none;display:flex}.rf-focus-link span{color:#80520a;font-size:16px}.rf-profile h2{margin:8px 0 18px;font-size:24px;line-height:1.5}.rf-profile-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.rf-profile-item{color:#20334f;background:#f4f7fb;border:1px solid #0000;border-radius:10px;flex-direction:column;gap:6px;min-width:0;padding:14px 12px;text-decoration:none;display:flex}.rf-profile-item>span{font-size:16px;font-weight:600}.rf-profile-item strong{overflow-wrap:anywhere;font-size:clamp(18px,1.8vw,24px);line-height:1.5}.rf-profile-item small{color:#53657b;font-size:16px}.rf-profile-item.is-focus{background:#fff5df;border-color:#edcd8c}.rf-profile-item.is-focus small{color:#80520a;font-weight:700}.rf-profile details{margin-top:14px}.rf-report-nav{border-bottom:1px solid #dce4ef;flex-wrap:wrap;justify-content:flex-end;gap:8px 24px;margin:18px 0 26px;padding:0 0 8px;display:flex}.rf-report-nav a{color:#3b5271;align-items:center;min-height:44px;font-size:16px;display:inline-flex}.rf-report .rf-evidence{background:#fff;border:1px solid #dce4ef;border-radius:12px;margin:0;padding:24px}.rf-report .rf-evidence-grid{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);grid-template-areas:"media chart""scenes scenes""reading reading";gap:16px}.rf-report .rf-evidence-stage{background:#edf2f8;height:clamp(300px,36vw,500px)}.rf-report .rf-evidence-reading{background:0 0;border:0;padding:0}.rf-motion-chart{background:#f7f9fc;border:1px solid #e1e8f0;border-radius:10px;grid-area:chart;align-self:start;min-width:0;padding:16px}.rf-chart-title{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.rf-chart-title h3{margin:0;font-size:22px}.rf-chart-title span{color:#52647e;font-size:16px}.rf-motion-chart svg{width:100%;height:auto;margin:16px 0;display:block}.rf-chart-legend{flex-wrap:wrap;gap:10px 16px;font-size:16px;line-height:1.6;display:flex}.rf-left-line{color:#087c73;font-weight:700}.rf-right-line{color:#1463e6;font-weight:700}.rf-chart-seek{flex-wrap:wrap;justify-content:space-between;gap:8px;font-size:16px;font-weight:600;display:flex}.rf-chart-seek input{accent-color:#1463e6;cursor:pointer;width:100%;min-height:44px}.rf-motion-chart summary,.rf-visual-disclosure>summary,.rf-advanced-disclosure>summary,.rf-example-library>summary{cursor:pointer;box-sizing:border-box;min-height:48px;padding:12px 0;font-size:16px;font-weight:600}.rf-visual-disclosure,.rf-advanced-disclosure{background:#fff;border:1px solid #dce4ef;border-radius:10px;margin:12px 0;padding:0 20px}.rf-advanced-disclosure .rf-support{margin-top:0}.rf-report #rf-report-comparison{margin-top:24px}.rf-report .rf-integrated-report{background:0 0;border:0;margin:16px 0;padding:0}.rf-integrated-report #rf-coaching-details{margin:0}.rf-report #rf-next-run{border-color:#dce4ef;margin:28px 0;padding:24px}.rf-next-grid{grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);align-items:start;gap:28px;display:grid}.rf-next-grid>*{min-width:0}.rf-next-grid--text{grid-template-columns:minmax(0,1fr)}.rf-next-grid--text .rf-next-visual{order:1}.rf-report .rf-integrated-report #rf-coaching-details{padding:0 clamp(16px,3vw,24px)}.rf-integrated-report #rf-coaching-details>summary{padding:18px 0;font-size:17px}.rf-integrated-report #rf-coaching-details>summary:after{content:"＋";flex:none;font-size:20px}.rf-integrated-report #rf-coaching-details[open]>summary:after{content:"−"}.rf-integrated-report #rf-coaching-details[open]{padding-bottom:20px}.rf-next-visual>h3{margin:0 0 18px;font-size:20px}.rf-next-visual .rf-practice-visuals{margin:0}.rf-next-visual .rf-practice-evidence{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.rf-next-visual .rf-practice-evidence figure{min-width:0;margin:0}.rf-next-visual .rf-practice-evidence img{object-fit:contain;max-height:290px}.rf-next-visual .rv-guide{border:0;margin:12px 0;padding:0}.rf-next-visual .rv-guide-content figure{margin:0}.rf-next-session .rf-priority-action{background:#f4f7fb;border:0;border-radius:12px;margin:0;padding:20px;display:block}.rf-next-session .rf-priority-action h2{margin:8px 0 14px;font-size:24px;line-height:1.55}.rf-next-session .rf-priority-session{background:0 0;border:0;padding:0}.rf-next-session .rf-priority-session dl{grid-template-columns:100px minmax(0,1fr);gap:0;margin:16px 0;display:grid}.rf-next-session .rf-priority-session dt,.rf-next-session .rf-priority-session dd{border-top:1px solid #dce4ef;margin:0;padding:12px 0;font-size:16px;line-height:1.75}.rf-next-session .rf-priority-session dt{padding-right:12px;font-weight:700}.rf-next-session .rf-primary-button{box-sizing:border-box;color:#fff;background:#1463e6;border-radius:8px;justify-content:center;align-items:center;width:100%;min-height:48px;display:flex}.rf-next-session .rf-practice-main{margin-top:12px;padding:12px 16px}.rf-report :is(a,button,summary,input,textarea,select):focus-visible{outline-offset:3px;outline:3px solid #1463e6}.rf-report .rf-evaluation-hero{border-color:#dce4ef;display:block}.rf-report .rf-evaluation-chart{border-left:0;padding:12px 18px}.rf-report .rf-evaluation-summary{padding:20px 24px 0}.rf-report .rf-evaluation-total{margin:8px 0;font-size:64px!important}.rf-hero-profile .rf-category-grid{grid-template-columns:repeat(2,minmax(0,1fr))}@media (max-width:1000px){.rf-report-hero{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr)}.rf-report .rf-evidence-grid{grid-template-columns:minmax(0,1fr);grid-template-areas:"media""chart""scenes""reading"}.rf-next-grid{grid-template-columns:minmax(0,1fr)}.rf-report .rf-evidence-stage{height:440px}.rf-next-visual .rf-practice-evidence{max-width:640px}}@media (max-width:760px){.runform-report-page{padding:0 16px 48px!important}.rf-report-hero{flex-direction:column;gap:16px;display:flex}.rf-report-hero .rf-summary,.rf-report-hero .rf-evaluation-overview{padding:18px}.rf-report-hero .rf-summary h2{font-size:25px}.rf-report-hero .rf-summary-reading{margin-top:18px}.rf-report-nav{justify-content:flex-start;gap:6px 18px}.rf-report .rf-evidence{padding:16px}.rf-report .rf-evidence-stage{height:360px}.rf-report #rf-next-run{padding:18px}.rf-profile-item strong{font-size:21px}.rf-next-session .rf-priority-action{padding:16px}.rf-motion-chart{padding:12px}.rf-next-session .rf-priority-session dl{grid-template-columns:minmax(0,1fr)}.rf-next-session .rf-priority-session dd{border:0;padding-top:0}.rf-next-session .rf-priority-session dt{padding-bottom:4px}.rf-visual-disclosure,.rf-advanced-disclosure{padding-inline:16px}.rf-next-visual .rf-practice-evidence,.rf-profile-grid{gap:8px}.rf-report .rf-evaluation-total{font-size:56px!important}}@media print{.rf-report-hero,.rf-next-grid{display:block}.rf-motion-chart{break-inside:avoid}.rf-chart-seek{display:none}}.rf-report .rf-content{max-width:1320px;margin-inline:auto}.rf-report .rf-header{border-bottom:0;justify-content:flex-end;max-width:1320px;margin-inline:auto;padding:0}.rf-report .rf-header .rf-report-brand{display:none}.rf-report .rf-report-title{margin:4px 0 20px}.rf-profile-item{justify-content:center;gap:4px;min-height:88px;padding:12px}.rf-profile-item>span,.rf-profile-item small{line-height:1.5}.rf-profile-item strong{font-size:20px;line-height:1.5}.rf-report-hero .rf-summary-reading p{margin-bottom:12px}.rf-profile h2{margin-bottom:16px}.rf-report .rf-profile{background:#fff}@media (max-width:760px){.rf-report .rf-header{font-size:16px}.rf-profile-item{min-height:82px;padding:10px}.rf-report .rf-profile h2{font-size:22px}.rf-report-hero .rf-summary h2{font-size:24px}.rf-profile-item strong{font-size:19px}}.rf-report .rf-topic-options{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;max-width:540px;display:grid}.rf-report .rf-topic-options button{border-radius:8px;min-height:46px;padding:8px 4px;font-size:16px}.rf-report .rf-topic-options button[aria-pressed=true]{color:#fff;background:#1463e6;border-color:#1463e6}.rf-auto-assessment{background:#fff;border:1px solid #dce4ef;border-radius:14px;min-width:0;padding:24px}.rf-auto-assessment .rf-eyebrow{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:14px;display:flex}.rf-auto-assessment .rf-eyebrow span{color:#27519b;background:#edf4ff;border-radius:6px;padding:4px 8px;font-size:14px}.rf-auto-score{color:#101f39;flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.rf-auto-score>strong{letter-spacing:-3px;font-size:68px;line-height:1}.rf-auto-score>span{font-size:20px}.rf-auto-score>small{color:#52647c;margin-left:auto;font-size:16px}.rf-auto-caption{color:#52647c;margin:12px 0 0;font-size:16px;line-height:1.6}.rf-auto-assessment svg{width:100%;max-width:340px;height:auto;margin:-6px auto 0;display:block}.rf-auto-takeaway{background:#f3f7fc;border-radius:10px;padding:12px 16px;font-size:16px;line-height:1.65}.rf-auto-takeaway p{margin:4px 0 12px}.rf-auto-takeaway p:last-child{margin-bottom:0}.rf-auto-takeaway span{color:#52647c;font-size:14px;display:block}.rf-auto-takeaway a{color:#174fb0;text-underline-offset:4px;min-height:44px;padding-block:6px;font-weight:700;text-decoration:underline;display:block}.rf-auto-details{margin-top:12px;font-size:16px}.rf-auto-details>summary{cursor:pointer;min-height:44px;padding:12px 0;font-weight:700}.rf-auto-details p{line-height:1.75}.rf-auto-axis{border-top:1px solid #dce4ef;padding:14px 0}.rf-auto-axis header{justify-content:space-between;gap:8px;display:flex}.rf-auto-axis b{font-size:22px}.rf-auto-axis small{font-size:14px;font-weight:400}.rf-auto-axis>span{color:#465972;font-size:14px}.rf-auto-axis.is-steady>span{color:#006e63}.rf-auto-axis.is-focus>span{color:#9a4a00}@media (max-width:760px){.rf-auto-assessment{padding:18px}.rf-auto-score>strong{font-size:64px}.rf-auto-assessment svg{max-width:310px}}.rf-comparison-images{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.rf-comparison-images>section{min-width:0}@media (max-width:760px){.rf-comparison-images{grid-template-columns:1fr}}.rf-body-trends{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.rf-body-trends article{border:1px solid #c5cfdb;border-radius:12px;min-width:0;padding:16px}@media (max-width:760px){.rf-body-trends{grid-template-columns:1fr}}.rf-summary-state{color:#435369;flex-wrap:wrap;gap:8px;margin:0 0 12px;display:flex}.rf-summary-state span{border:1px solid #c5cfdb;border-radius:8px;padding:2px 10px}.rf-summary-trends{gap:10px;margin:16px 0;padding:0;list-style:none;display:grid}.rf-summary-trends li{background:#f3f6fa;border-radius:10px;flex-wrap:wrap;align-items:baseline;gap:4px 12px;min-width:0;padding:12px 14px;display:flex}.rf-summary-trends li p{overflow-wrap:anywhere;flex-basis:100%;margin:0}.rf-trend-verdict{color:#1746b5;font-weight:700}.rf-summary-trends .rf-trend-count{color:#435369}
.member-landing{color:#18283f;max-width:1200px;margin:auto;padding:clamp(20px,4vw,56px) clamp(20px,4vw,40px) 80px;font-size:16px;line-height:1.8}.member-landing a,.member-join a{color:#1746b5}.member-hero{grid-template-columns:1.12fr 1fr;align-items:center;gap:clamp(28px,5vw,64px);padding:20px 0 64px;display:grid}.member-hero h1{letter-spacing:-.035em;text-wrap:balance;margin:12px 0 24px;font-size:clamp(32px,4vw,52px);line-height:1.45}.member-eyebrow{color:#1746b5;margin:0 0 12px;font-size:14px;font-weight:700}.member-lead{text-wrap:pretty;max-width:32em;margin:0 0 28px;font-size:18px}.member-primary,.member-secondary{min-height:48px;font:inherit;box-sizing:border-box;cursor:pointer;text-align:center;border-radius:10px;justify-content:center;align-items:center;gap:16px;padding:12px 22px;font-weight:700;line-height:1.5;text-decoration:none;display:inline-flex}.member-primary{border:1px solid #1746b5;color:#fff!important;background:#1746b5!important}.member-secondary{color:#1746b5;background:#fff;border:1px solid #1746b5}.member-primary:disabled{cursor:not-allowed;border-color:#cbd3df;color:#48576c!important;background:#e2e7ef!important}.member-note{color:#526176;font-size:14px;line-height:1.8}.member-steps{background:#fff;border:1px solid #dbe2ee;border-radius:20px;padding:28px}.member-steps ol{gap:24px;margin:0;padding:0;list-style:none;display:grid}.member-steps li{align-items:flex-start;gap:16px;display:flex}.member-step-number{color:#1746b5;background:#edf2ff;border-radius:50%;place-items:center;min-width:40px;height:40px;font-weight:800;display:grid}.member-steps h2{margin:0;font-size:18px}.member-steps li p{color:#526176;margin:4px 0 0}.member-section{margin-top:48px}.member-section h2{text-wrap:balance;margin:0 0 16px;font-size:clamp(24px,3vw,32px);line-height:1.5}.member-plan-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:28px;display:grid}.member-plan{background:#fff;border:1px solid #dbe2ee;border-radius:16px;flex-direction:column;padding:24px;display:flex}.member-plan-free{border:2px solid #1746b5}.member-plan h3{margin:16px 0 4px;font-size:20px}.member-plan .member-price{color:#18283f;margin:8px 0;font-weight:800;line-height:1.4;font-size:36px!important}.member-price small{font-size:16px;font-weight:400}.member-badge{color:#1746b5;font-size:14px;font-weight:700}.member-plan ul{flex:1;padding-left:20px}.member-plan li{margin-bottom:8px}.member-coach{background:#edf2ff;border:1px solid #d3def4;border-radius:20px;grid-template-columns:1fr 1fr;gap:40px;padding:36px;display:grid}.member-coach p{max-width:38em}.member-coach-list{padding-left:22px}.member-coach-list li{margin-bottom:10px}.member-faq{max-width:850px}.member-faq details{border-bottom:1px solid #ccd6e5;padding:10px 0}.member-faq summary{cursor:pointer;align-content:center;min-height:44px;font-weight:700}.member-faq details p{color:#526176}.member-join{max-width:480px;margin:32px auto 64px;padding:24px;font-size:16px;line-height:1.8}.member-join h1{text-wrap:balance;font-size:30px;line-height:1.5}.member-join>.member-eyebrow{margin-top:28px}.member-form{gap:12px;margin-top:28px;display:grid}.member-form>label{font-weight:700}.member-form input:not([type=checkbox]){box-sizing:border-box;width:100%;min-width:0;font:inherit;color:#18283f;background:#fff;border:1px solid #9aa8bd;border-radius:8px;padding:12px}.member-form .member-checkbox{align-items:flex-start;gap:10px;min-height:44px;padding:10px 0;font-weight:400;display:flex}.member-checkbox input{flex-shrink:0;width:22px;height:22px;margin:4px 0}.member-notice{color:#253f70;background:#edf2ff;border-radius:10px;padding:16px}.member-error{color:#982b27;overflow-wrap:anywhere;background:#fff0ef;border-radius:8px;padding:12px}.member-text-button{min-height:44px;font:inherit;text-align:left;color:#1746b5;cursor:pointer;background:0 0;border:0}.member-form strong{overflow-wrap:anywhere}.member-account-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;max-width:1120px;margin:16px auto;padding:0 24px;font-size:16px;display:flex}.member-account-bar button,.member-account-bar a{min-height:44px;font:inherit;padding:8px 12px}.member-landing a:focus-visible,.member-join :focus-visible{outline-offset:4px;outline:3px solid #d36a16}@media (max-width:900px){.member-hero{grid-template-columns:1fr 1fr;gap:24px}.member-plan-grid{grid-template-columns:1fr}.member-plan{display:block}.member-plan .member-primary{width:auto}.member-coach{gap:24px;padding:24px}}@media (max-width:680px){.member-hero,.member-coach{grid-template-columns:1fr}.member-hero{padding:8px 0 24px}.member-primary,.member-secondary{width:100%}.member-steps{padding:22px}.member-section{margin-top:36px}.member-hero h1{font-size:34px}.member-lead{font-size:16px}.member-join{margin-top:12px}.member-landing{padding-top:20px}.member-coach,.member-plan{padding:22px}}.member-hero{grid-template-columns:minmax(0,.85fr) minmax(0,1.25fr);gap:36px}.member-report-example{background:#fff;border:1px solid #dbe2ee;border-radius:18px;min-width:0;margin:0;padding:18px;box-shadow:0 16px 48px #162d5910}.member-report-example figcaption{gap:6px;margin-bottom:16px;display:grid}.member-report-example figcaption strong{font-size:20px;line-height:1.5}.member-report-example .member-eyebrow{margin:0}.member-report-image{border:1px solid #dbe2ee;border-radius:8px;display:block;overflow:clip}.member-report-image img{width:100%;height:auto;display:block}.member-report-caption{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:8px;font-size:14px;display:flex}.member-report-caption a{align-items:center;min-height:44px;display:inline-flex}.member-report-example .member-note{margin-bottom:0}.member-start-guide ol{grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.member-start-guide>p:last-child{margin-bottom:0}@media (max-width:900px){.member-hero{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:24px}.member-start-guide ol{grid-template-columns:1fr}.member-report-example{padding:16px}}@media (max-width:680px){.member-hero{grid-template-columns:1fr;gap:28px}.member-report-example{padding:14px}.member-report-example figcaption strong{font-size:18px}}.member-form select{width:100%;min-width:0;min-height:48px;font:inherit;color:#18283f;box-sizing:border-box;background:#fff;border:1px solid #9aa8bd;border-radius:8px;padding:12px}.member-profile-details{border:1px solid #dbe2ee;border-radius:10px;padding:12px 16px}.member-profile-details summary{cursor:pointer;align-content:center;min-height:44px;font-weight:700}.member-profile-details summary span{color:#526176;font-weight:400}.member-profile-fields{gap:16px;padding-bottom:8px;display:grid}.member-profile-fields label{margin-bottom:6px;font-weight:700;display:block}.member-demographics{padding:4px 0 12px}.member-demographics .member-note{margin:0 0 12px}.member-demographics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.member-demographics-grid label{margin-bottom:6px;font-weight:700;display:block}@media (max-width:380px){.member-demographics-grid{grid-template-columns:1fr}}.member-athletes{color:#172c3d;background:#f3f7fa;border:1px solid #d2dce5;border-radius:16px;gap:16px;margin:16px 0;padding:clamp(16px,2vw,24px);display:grid}.member-athletes label{gap:8px;font-size:16px;font-weight:600;display:grid}.member-athletes select,.member-athletes input{color:#172c3d;background:#fff;border:1px solid #899cab;border-radius:8px;width:100%;min-width:0;min-height:48px;padding:10px;font-size:16px}.member-athletes button,.member-athletes summary{cursor:pointer;min-height:44px;padding:10px;font-size:16px}.member-athletes button{color:#172c3d;background:#fff;border:1px solid #56748b;border-radius:8px}.member-athletes button:disabled{opacity:.55;cursor:default}.member-athlete-add{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:12px;margin-top:12px;display:grid}@media (max-width:640px){.member-athlete-add{grid-template-columns:1fr}.member-athletes{margin:12px 0}.member-athletes select{max-width:100%}}.member-account-bar details>div,.member-notice-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.member-account-bar a,.member-notice-actions a{align-items:center;min-height:44px;display:inline-flex}.member-account-bar small{overflow-wrap:anywhere;display:block}.member-account-bar>span{min-width:0;max-width:100%}.member-notice-actions button{font:inherit;color:#1746b5;cursor:pointer;background:#fff;border:1px solid #b8c9ed;border-radius:8px;min-height:44px;padding:8px 16px}.member-account-bar{align-items:flex-start}.member-account-bar>span{padding-top:10px}.member-account-bar details{min-width:0;max-width:100%}.member-account-bar summary{cursor:pointer;min-height:44px;padding:8px 12px;font-weight:600}.member-account-bar details[open]{flex:260px}.member-account-bar details small{padding:8px 12px}.member-account-bar :focus-visible,.member-notice-actions :focus-visible{outline-offset:3px;outline:3px solid #d36a16}
.rf-mv-panel{color:var(--rf-ink,#172b3a);background:var(--rf-surface,#fff);border:1px solid var(--rf-border,#cad3df);overflow-wrap:anywhere;border-radius:16px;min-width:0;margin:24px 0;padding:clamp(16px,2vw,28px);font-size:1rem;line-height:1.65}.rf-mv-panel h2{margin-top:0;font-size:clamp(1.25rem,2vw,1.6rem);line-height:1.4}.rf-mv-panel h3{margin-top:24px;font-size:1.125rem}.rf-mv-inputs{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.rf-mv-card{border:1px solid var(--rf-border,#cad3df);border-radius:10px;min-width:0;margin:0;padding:16px}.rf-mv-card p{margin:8px 0}.rf-mv-card img{object-fit:contain;background:#eef2f6;width:100%;height:220px;display:block}.rf-mv-panel input[type=file]{width:100%;max-width:100%;min-height:44px;margin-top:12px;font-size:1rem}.rf-mv-panel input::file-selector-button{min-height:44px;font:inherit}.rf-mv-panel button{font:inherit;color:#172b3a;cursor:pointer;white-space:normal;background:#fff;border:1px solid #9daabd;border-radius:8px;min-height:44px;padding:10px 16px}.rf-mv-panel button:disabled{opacity:.55;cursor:default}.rf-mv-primary{color:#fff!important;background:#1746b5!important}.rf-mv-actions{flex-wrap:wrap;gap:12px;margin-top:16px;display:flex}.rf-mv-consent{align-items:flex-start;gap:12px;min-height:44px;padding:12px 0;display:flex}.rf-mv-consent input{flex:none;width:22px;height:22px;margin-top:4px}.rf-mv-panel summary{cursor:pointer;min-height:44px;padding:10px 0}.rf-mv-notice{background:#fff5df;padding:12px}.rf-mv-error{color:#8b1b25;background:#fff1f2;padding:12px}.rf-mv-report{border-top:1px solid #cad3df;margin-top:24px}.rf-mv-panel :focus-visible{outline-offset:3px;outline:3px solid #225be0}@media (max-width:900px){.rf-mv-inputs{grid-template-columns:1fr}.rf-mv-card img{height:260px}.rf-mv-actions>button{width:100%}}.rf-coach-steps{gap:16px;padding:0;list-style:none;display:grid}@media (min-width:1100px){.rf-coach-steps{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.rf-coach-steps>:only-child{grid-column:1/-1}}.rf-coach-step{background:#f8fbff;border:1px solid #c6d5e5;border-left:4px solid #1746b5;border-radius:10px;padding:16px}.rf-coach-step h4{margin:8px 0;font-size:1.125rem}.rf-coach-step p{max-width:72ch}.rf-coach-step-label{color:#1746b5;font-weight:700}.rf-coach-cue{background:#eaf1ff;border-radius:8px;padding:12px}.rf-coach-source{color:#1746b5;align-items:center;min-height:44px;margin-right:16px;text-decoration:underline;display:inline-flex}.rf-mv-card[id]{scroll-margin-top:80px}.rf-coach-coverage{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:20px 0;display:grid}.rf-coach-coverage>div{color:#172b3a;background:#f8fafc;border:1px solid #cbd5e1;border-radius:12px;padding:16px}.rf-coach-coverage p{margin:8px 0;line-height:1.7}.rf-coach-coverage small{color:#475569;font-size:14px}.rf-coach-step details{margin:12px 0}.rf-coach-step summary{cursor:pointer;align-items:center;min-height:44px;font-weight:600;display:flex}.rf-coach-step details li{margin:12px 0;line-height:1.7}@media (max-width:1100px){.rf-coach-coverage{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){.rf-coach-coverage{grid-template-columns:1fr}.rf-coach-coverage>div{padding:12px 16px}}.rf-coach-reconsult{border-top:1px solid var(--rf-border);margin-top:24px;padding-top:8px}.rf-coach-reconsult>summary{cursor:pointer;min-height:44px;padding:12px 0;font-weight:700}.rf-coach-reconsult>summary:focus-visible{outline:3px solid var(--rf-primary);outline-offset:4px}.rf-coach-step[id],.rf-mv-card[id]{scroll-margin-top:96px}.rf-coach-step:target,.rf-mv-card:target{outline:2px solid var(--rf-accent,#3349ad);outline-offset:4px}.rf-evidence-return,.rf-evidence-link{overflow-wrap:anywhere;align-items:center;min-height:44px;display:flex}.rf-evidence-enlarge{width:100%;min-height:44px;color:var(--rf-primary,#3349ad);cursor:pointer;font:inherit;background:0 0;border:0;padding:0;display:block}.rf-evidence-enlarge span{padding:10px 4px;text-decoration:underline;display:block}.rf-evidence-modal{box-sizing:border-box;border:1px solid var(--rf-border,#cad3df);background:var(--rf-surface,white);width:min(960px,100vw - 32px);max-width:none;max-height:calc(100dvh - 32px);color:var(--rf-ink,#172b3a);border-radius:12px;padding:16px}.rf-evidence-modal::backdrop{background:#0a1423b3}.rf-evidence-modal-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.rf-evidence-modal-heading h3{margin:0;font-size:18px}.rf-evidence-modal-heading button{min-height:44px;font:inherit;background:var(--rf-soft,#eef2f6);color:inherit;border:1px solid var(--rf-border,#cad3df);cursor:pointer;border-radius:6px;padding:10px 14px;font-size:16px}.rf-evidence-modal img{object-fit:contain;background:#eef2f6;width:100%;height:min(70dvh,640px);display:block}.rf-evidence-enlarge:focus-visible,.rf-evidence-modal button:focus-visible{outline-offset:3px;outline:3px solid #225be0}.rf-evidence-unavailable{font-size:16px}.rf-practice-share{overflow-wrap:anywhere;margin:12px 0}.rf-practice-share button{min-height:44px;color:var(--rf-primary);background:var(--rf-surface);border:1px solid var(--rf-border);cursor:pointer;border-radius:8px;padding:10px 14px;font-size:16px}.rf-practice-share input{box-sizing:border-box;width:100%;min-width:0;min-height:44px;margin:8px 0;font-size:16px;display:block}.rf-shared-practice{background:var(--rf-surface);border:1px solid var(--rf-border);border-left:4px solid var(--rf-primary);overflow-wrap:anywhere;border-radius:12px;margin-bottom:24px;padding:20px}.rf-shared-practice>a,.rf-practice-share a{min-height:44px;color:var(--rf-primary);align-items:center;font-size:16px;display:inline-flex}.rf-coach-step details>summary{color:var(--rf-primary);justify-content:space-between;gap:12px}.rf-coach-step details>summary:after{content:"＋";flex:none;font-size:20px}.rf-coach-step details[open]>summary:after{content:"−"}.rf-coach-step details>summary:focus-visible{outline:3px solid var(--rf-primary);outline-offset:3px;border-radius:4px}
